Larry
Run/walk
- Site:
- http://www.pbase.com/wrightsphoto
- Miles:
- 310 total / 0 in 2012
- Goal:
Completed three 5K's and the "Gauntlet" in Boone in 2010. My next run is the USMC Mud Run in April. Training for the Virginia Beach 1/2 Marathon in April 2011
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Larry logged 310 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
alright 5.2 mi 01:00 11:32 pace
Today was my run day, so I decided I better stay indoors since I been sick.
Ran/walked on the treadmill at the Y.
Hope to run outdoors Thursday if I get over this.... -
FIT
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RUN
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RUN
5K Cherryville Route 3.18 mi 00:30 09:25 pace
Went good, still sore from running Crowders Mtn on Saturday.
It was 63 degrees uptown, so it was nice! -
RUN
good Run up the back side of Crowd... 2.8 mi 00:53 18:55 pace
The back side was tough due to the elevation gain!
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RUN
good uptown Cherryville 4 mi 00:40 10:00 pace
Ran 2 miles on treadmill at Y and 2 miles in the rain on Wednesday morning.
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FIT
Cardio, kick boxing 00:30
Today is not my run day thank goodness, hope I'm ready to run again tomorrow.
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FIT
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RUN
good 6 mile run from Lee Black Rd. 5.97 mi 01:00 10:03 pace
Had to walk a few times but overall did pretty good.
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Group Run at Fisher Farm Park in Davidson, NC
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RUN
good Fisher Farm Park Davidson, NC 5.38 mi
This was our first group run in training for the USMC Mud Run in April
It was 27 degrees this morning when we started at 7:00am -
RUN
good 4.5 miles on the tread mill a... 4.5 mi
Ran, walked, ran, walked. Upper body workout was tough after not exercising for the past couple weeks. I'm back on track hopefully. I lost 2.2 lbs today, back on Phenterimine Day 1 and I have 36 ... read more
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RUN
good 5K Cherryville Route 4.2 mi 00:30 07:08 pace
It was nice weather tonight for a run.
Done some streching and a warm up mile or so on the treadmill at the Y. Then done the 5K loop in the Ville!
Hope to run a 5K on turkey day! -
RUN
tired Alum Cave Trail 11.67 mi 02:00 10:17 pace
Done my first trail run yesterday and today!
I ran 4 miles up hill 3,000 ft elevation gain!
Today I ran 5 miles back down the trail, it was tough!
Made really good time considering the rocky terr... read more -
RUN
good Treadmill at the Gym 4.2 mi 00:45 10:42 pace
Felt good, haven't run in awhile. I hope to get back at it and start training for my next run
Day 3 in Orlando! -
I had a Krispy Kream doughnut a little bit a go and it was sooooooo good!!
I have got to get back to running again everyday. Motivate me friends!!
Let's do this!! -
RUN
Treadmill at the 1.5 mi 00:19 12:39 pace
ran another mile on the treadmill this morning, then ran from the Y back to the track.
Got about 5 1/2 miles in this morning before the sun came up. -
RUN
Larry Wright 4 mile challenge! 4.18 mi 00:37 08:51 pace
Had a nice run this morning, didn't get cold this time.
Larry
