Miles:
5059 total / 0 in 2017
Goal:

Marathon under 4 hours this year. Half marathon under two hours for the next two decades whenever.

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Juha logged 5059 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great Lactate Test Run 8 km 00:45 09:03 pace

    Lactate - before run 1,0; Then 5 x 1000 meters, quick blood drop, 200 meters running accelerating and then another 1000 meters at the new, harder level. Results: after jogging 1,2; after pulse 142 ... read more

  2. RUN
    alright Recovery run 6 km 00:40 10:43 pace

    138. Real hot weather.

  3. RUN
    good Some kilometers 8 km 00:49 09:51 pace

    148

  4. RUN
    good Long and Slow 18 km 02:06 11:15 pace

    Average pulse 136. Real warm day.

  5. RUN
    good Intervals 8 km 00:56 11:09 pace

    3 x 1000 m 4.45 - 5.20.

  6. RUN
    good Long and short intervals 8 km 00:52 10:27 pace

    Pulse 145, max 175. 2,2 km 11.30 min. 3 x200 m 42, 42, 49 s. 2 x 1000 m 2 x 4.35. 2,2 km 12 min.

  7. RUN
    good Long and Slow 17 km 01:53 10:41 pace

    137, max 166. 6 km 40, 12 km 1.21. Last kilometers 5.00 - 5.45.

  8. RUN
    good Basic Run 6 km 00:37 09:55 pace

    151, max 167.

  9. RUN
    good Intervals 7 km 00:49 11:15 pace

    Pulse 137, max 174.

  10. RUN
    good Intervals 7 km 00:51 11:43 pace

    140, max 175.

  11. RUN
    good Long and Slow 16 km 01:51 11:09 pace

    Pulse 139, max 159.

  12. RUN
    good Intervals 8 km 00:55 11:03 pace

    5 x 200, 400. Pulse 139, max 171.

  13. RUN
    good Long and Slow NEW BOOSTS 17 km 01:59 11:15 pace

    Pulse 133. Max 152.

  14. RUN
    good Run in Berlin 10 km 01:00 09:39 pace

    Pulse 150. Max 162.

  15. RUN
    good Long and Slow 18 km 02:04 11:05 pace

    Pulse 137.

  16. RUN
    good Short Run 5 km 00:33 10:37 pace

    Pulse 140.