Juha
Running with four friends. The best runner has run marathon under 2.50...The second about 3.34. And I´m 3.58 at my best. The only one who hasn´t run marathon told the pace which was all too fast fo... read more
- Miles:
- 2913 total / 455 in 2013
- Goal:
Marathon under 4 hours this year. Half marathon under two hours for the next two decades whenever.
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Entries
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RUN
great Long but not too slow 22 km 01:55 08:24 pace
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RUN
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RUN
good 8 km 00:54 10:51 pace
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RUN
Updating runnin style 6 km 00:55 14:45 pace
HM taught a lot how to run easier. Stretching took time, that explains slow pace.
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RUN
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RUN
good The second run a day 9 km 01:00 10:43 pace
Yeah, I run already in the morning. But then I remembered that I had promised to run with the neighbor. What could I have done? Good training today because I led the dog too for a longer one betwee... read more
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RUN
great 7 kilos from the car service 7 km 00:42 09:39 pace
I´m used to connect running and some other things as well as I can to spare time. I just left the car in the service. Luckily, but not accidentally, I had running shoes and clothes on. I will proba... read more
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walk
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great Run early in the morning 8 km 00:51 10:15 pace
Jogging, then a kilo fast, then jogging and 8 times hundred meters real fast.
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RUN
good Slow and not too long 8 km 00:59 11:52 pace
Running with an old friend who hasn´t run too much lately. Nice weather anyway and I made some kettlebell training after the jogging.
Juha
