Dean Sprague ran: on 01/31/12

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  • 8 miles
  • 01:21 time
  • 09:32 pace
  • 590 calories
  •  
  •  
  • 267 ft climb
  • 220 max hr
  • 164 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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good Diamond/Sand/Bayside 8.46 mi 01:21 09:32 pace

4 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Calories
590