Dean Sprague ran: on 01/08/12

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  • 10 miles
  • 01:32 time
  • 08:45 pace
  • 1208 calories
  •  
  •  
  • 474 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Diamond/sand/bayside 10.5 mi 01:32 08:45 pace

5 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
1208