Dean Sprague ran: on 01/06/12

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  • 11 miles
  • 01:36 time
  • 09:01 pace
  • 247 calories
  •  
  •  
  • 656 ft climb
  • 246 max hr
  • 189 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Fern Glen 10.61 mi 01:36 09:01 pace

5 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
247