Site:
http://www.sikhstride.com
Miles:
381 total / 0 in 2012
Goal:

to run 5 half marathons this year, target half marathon in 90 mins, and get regular on swimming as well....

Parvin Singh ran: the heel pain is bad....

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  • 4 miles
  • 00:38 time
  • 08:49 pace
  • 510 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good to HP office and back 4.31 mi 00:38 08:49 pace

the heel pain is bad... icing and ibuprufen are my friends... with a change in stride, calf muscles are getting a little tight, also given that I havent run for a month... But it is always exciting to be back..

8 months ago

Calories
510