Site:
http://www.sikhstride.com
Miles:
381 total / 0 in 2012
Goal:

to run 5 half marathons this year, target half marathon in 90 mins, and get regular on swimming as well....

Parvin Singh ran: was a small run, to k...

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  • 4 miles
  • 00:40 time
  • 11:01 pace
  • 537 calories
  •  
  •  
  • 52 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good weekday evening route 3.63 mi 00:40 11:01 pace

was a small run, to keep the muscles warm, run was mixed with stretching, and bar exercises.

over 1 year ago

Calories
537