You've got to login or join dailymile to do that
- 6595 total / 1366 in 2013
I'm not too picky...would like to PR, stay injury free and outrun creepers. 5k: 18:57, 10k: 40:20, 13.1: 1:24.49
Hollie Heimer ran: After waking up and f...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 11 miles
- 0:00 time
- 0:00 pace
- 967 calories
After waking up and feeling tired, sluggish, like I had run to the Asia and back, I had decided in my mind for a rest day. When I called my coach the conversation went something like this:
him: "Hollie, you've run 90+ miles, of course your legs are going to be tired, you aren't God. Your legs are doing exactly what they are supposed too and I would rather they be tired now then the day before your XC race (in two weeks)"
me: "I don't like where this is going...I'm just going to assume you would advise nay on the rest day"
So I just ran without a watch. The weather was nice and it was enjoyable once I got out there. I'm excited for one last hoorah with the DMer's tomorrow. I know I will PR in the mile since the last time I ran a mile legit on the track for time was in high school gym class when I ran a mile 12:12. Other then that my fastest mile splits all come from 5ks and mile repeats on grass.