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- 6649 total / 1420 in 2013
I'm not too picky...would like to PR, stay injury free and outrun creepers. 5k: 18:57, 10k: 40:20, 13.1: 1:24.49
Hollie Heimer ran: Great day for a longe...
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- 13 miles
- 01:53 time
- 08:35 pace
- 1213 calories
Great day for a longer run. Continuing to shake out my legs from a couple of days ago. I know they are starting to feel the effects of my mileage leap but that is expected. Fueled by Marie 's delicious pancake inspired maple frosting cake last night, it was a nice mid morning run. I like that my mid morning means 8 am now LOL.
Ran down to Portsmouth Blvd and through City Park. While going through the neighborhoods after the park, a policeman pulled up beside me. For about 30 seconds I was having a minifreak out (because clearly I was going to be arrested)...then I realized it was one that has duty at my pool sometimes so we chatted for a few minutes.
Great weather today.