Hollie Heimer ran: Not really what my pl...

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  • 4 miles
  • 00:24 time
  • 05:57 pace
  • 261 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Speedwork 4.1 mi 00:24 05:57 pace

Not really what my plans were today, but coach asked if I wanted to join him in some road intervals. (erg, voluntold me we should do some road intervals together?) I have a constant pace of 6:30, that is my comfort zone. Anything below that I hurt and struggle with so we are trying to break through that barrier.

This was not pretty and I was all aboard the pain train .1 into starting this run. Did an assortment of distances. All I know is my first mile was 5:40. Couldn't tell you the rest of the distances because I can't remember.

I miss half marathon training where I could just run easy all the time. ;) Actually-I'm very proud that I went through with this.

  • Steve R J.
    Steve R J. Great Performance
    Great Performance:

    Awesome speed Hollie! So impressive.

    about 2 years ago

  • Marie
    Marie

    I'm so not worthy of your speedy run! That's amazing Hollz!

    about 2 years ago Like

  • Heather M.
    Heather M.

    "voluntold" Ill have to remember that! Kick ass pace!

    about 2 years ago Like1 person

  • Jules A.
    Jules A. Nice Job
    Nice Job:

    Save the slow runs for when you're old! Wicked pace Hollie!

    about 2 years ago

  • Starlos
    Starlos

    Yo ! Your a freaken Rocket !

    about 2 years ago Like

  • Rambling Runner
    Rambling Runner

    Absolute AWESOMeNESS!! Amazing speed!!

    about 2 years ago Like

  • Tara
    Tara

    Wow that's awesome Hollie!! Now you're making me miss speedwork. Gotta love getting fast.

    about 2 years ago Like

  • Paul C.
    Paul C.

    Yowwsaaaa. Sweet turboness

    about 2 years ago Like

  • Greg G.
    Greg G. You're an Inspiration
    You're an Inspiration:

    well, wow. that is all. I wouldn't want to be the suckers racing you if you can bust that comfort zone.

    about 2 years ago

  • Matt
    Matt Great Performance
    Great Performance:

    Wow!

    about 2 years ago

  • Theresa L. You're an Inspiration
    You're an Inspiration:

    Holy Jeeez HEIMERTIME! Y

    about 2 years ago

  • Sara B.
    Sara B.

    Great job, I'm assuming you were with Peteikins! I hope y'all had fun!

    about 2 years ago Like

  • Megan E.
    Megan E.

    that is insanely fast! You inspire me :)

    about 2 years ago Like

  • Lori H.
    Lori H.

    Wow.

    about 2 years ago Like

  • Heidi W.
    Heidi W.

    That's disgustingly insanely fast!!! Great job.

    about 2 years ago Like

  • Harris A.
    Harris A.

    You are a boss. That is some ridiculous pace!
    One day I plan to be as boss as THE Hollie

    about 2 years ago Like

  • Derik E.
    Derik E.

    That's doin' work.

    about 2 years ago Like

  • Martha
    Martha

    Amazing and wow!

    about 2 years ago Like

  • Sean S.
    Sean S.

    holy smokes! I somehow missed this one! Flyyyyying!

    about 2 years ago Like