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- 9197 total / 685 in 2014
Break 1:24 at a Spring half. Break 3:00 at WG full in Oct.
Hollie Heimer ran: Sunny and warm in Pot...
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- 10 miles
- 01:30 time
- 08:49 pace
- 1013 calories
Sunny and warm in Potsdam, that's nice. I can't wait to just get back into some heavy mileage weeks. Legs are stiff-but between running and driving my Firebird for 8 hours this weekend-I really shouldn't be surprised.
I don't feel terrible right now and just plan to run all the race buildup in my legs.
Did 2 5.2 mile runs. The first around 11 and the second around 4.