Hollie Heimer ran: Sunny and warm in Pot...

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  • 10 miles
  • 01:30 time
  • 08:49 pace
  • 1013 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Fakeout Shakeout 10.2 mi 01:30 08:49 pace

Sunny and warm in Potsdam, that's nice. I can't wait to just get back into some heavy mileage weeks. Legs are stiff-but between running and driving my Firebird for 8 hours this weekend-I really shouldn't be surprised.

I don't feel terrible right now and just plan to run all the race buildup in my legs.

Did 2 5.2 mile runs. The first around 11 and the second around 4.

  • Raphael A.
    Raphael A.

    Firebird rules! Used to have one with t-tops in blue - stick shift of course :) Faaasstt! Nice shakeout!

    over 2 years ago Like2 people

  • Hollie H.
    Hollie H.

    Raphael. That's what I have! ;) Twinnies! Or must be a runner thing... that whole need for speed...

    over 2 years ago Like1 person

  • Henning
    Henning

    nice one. do you drive the way you run?

    over 2 years ago Like

  • Raphael A.
    Raphael A.

    Hehehe! From Firebird to a Porsche Boxster to an Infinity G35S...love fast cars! :) Oh, yeah...the need...for speed!

    over 2 years ago Like1 person

  • Steve Shep
    Steve Shep

    Good shaker Hollie! Post-drive legs...yikes, that's like the definition of stiff legs! Good work...enjoy the sun & warmth:)

    over 2 years ago Like

  • Harris A.
    Harris A.

    Nice run Hollie!

    over 2 years ago Like

  • Laura S.
    Laura S.

    Car driving will kill your legs. Take it easy this week--and drink your milk! :)

    over 2 years ago Like

  • Starlos
    Starlos

    I'm happy your not feeling terrible.. Great run Hollie, hope your having an amazing day...

    over 2 years ago Like

  • Jared I.
    Jared I.

    Yay shakeout day. Nice. Jealous of the T-tops :)

    over 2 years ago Like

  • Marie
    Marie

    Those hours in the car were rest/recovery time right?! Glad you were able to get up and moving today!

    over 2 years ago Like

  • Erika
    Erika

    Great run(s), Hollie! I wish I could keep that pace for an "easy" run! :P

    over 2 years ago Like

  • Liz J.
    Liz J.

    so glad your legs are only feeling a stiff...great double day girl! I loveee high mileage too! :) xoxo!

    over 2 years ago Like

  • Lori H.
    Lori H.

    Awesome run, Hollie! 10 is the magic number today ;)

    over 2 years ago Like

  • Kyle B.
    Kyle B.

    Great miles!

    over 2 years ago Like

  • Norman M.
    Norman M.

    Nice job, Hollie!!! That's a heck of a shakeout!

    over 2 years ago Like