- Site:
- http://www.fueledbylolz.com
- Miles:
- 6643 total / 1414 in 2013
- Goal:
I'm not too picky...would like to PR, stay injury free and outrun creepers. 5k: 18:57, 10k: 40:20, 13.1: 1:24.49
Hollie Heimer ran: Sunny and warm in Pot...
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- 10 miles
- 01:30 time
- 08:49 pace
- 1013 calories
- details
good
Fakeout Shakeout
10.2
mi
01:30
08:49 pace
Sunny and warm in Potsdam, that's nice. I can't wait to just get back into some heavy mileage weeks. Legs are stiff-but between running and driving my Firebird for 8 hours this weekend-I really shouldn't be surprised.
I don't feel terrible right now and just plan to run all the race buildup in my legs.
Did 2 5.2 mile runs. The first around 11 and the second around 4.
Firebird rules! Used to have one with t-tops in blue - stick shift of course :) Faaasstt! Nice shakeout!
about 1 year ago • Like • 2 people
Raphael. That's what I have! ;) Twinnies! Or must be a runner thing... that whole need for speed...
about 1 year ago • Like • 1 person
nice one. do you drive the way you run?
about 1 year ago • Like
Hehehe! From Firebird to a Porsche Boxster to an Infinity G35S...love fast cars! :) Oh, yeah...the need...for speed!
about 1 year ago • Like • 1 person
Good shaker Hollie! Post-drive legs...yikes, that's like the definition of stiff legs! Good work...enjoy the sun & warmth:)
about 1 year ago • Like
Nice run Hollie!
about 1 year ago • Like
Car driving will kill your legs. Take it easy this week--and drink your milk! :)
about 1 year ago • Like
I'm happy your not feeling terrible.. Great run Hollie, hope your having an amazing day...
about 1 year ago • Like
Yay shakeout day. Nice. Jealous of the T-tops :)
about 1 year ago • Like
Those hours in the car were rest/recovery time right?! Glad you were able to get up and moving today!
about 1 year ago • Like
Great run(s), Hollie! I wish I could keep that pace for an "easy" run! :P
about 1 year ago • Like
so glad your legs are only feeling a stiff...great double day girl! I loveee high mileage too! :) xoxo!
about 1 year ago • Like
Awesome run, Hollie! 10 is the magic number today ;)
about 1 year ago • Like
Great miles!
about 1 year ago • Like
Nice job, Hollie!!! That's a heck of a shakeout!
about 1 year ago • Like