Miles:
1027 total / 0 in 2014
Goal:

Cycling lots this summer. Run without injury. Increase my overall fitness level and strength.

Wall of Motivation (84)

  1. John
      I'll Beat You :)

    You're a rockstar. Keep those miles coming!

     
  2. John
      Post a workout!

    I miss following your training!

     
  3. Dale T.
      Nice Job

    It was definitely windy out there... Great work Heidi! on a workout

     
  4. Dale T.
      Nice Job

    Some excellent strength training Heidi... Good work! on a workout

     
  5. Dale T.
      Nice Job

    Sounds like a tough workout Heidi... Way to get it DONE! on a workout

     
  6. Dale T.
      Nice Job

    Great looking workout Heidi! Way to go! on a workout

     
  7. Dale T.
      Hi-five

    Sounds like a great ride on the bike! Way to go! on a workout

     
  8. Dale T.
      Nice Job

    Nice work getting to the gym and getting it DONE! on a workout

     
  9. Barbara W.
      Great Performance

    Wow, Heidi! Your pace during that time trial was great! It's good to see you... read more

     
  10. Dale T.
      Nice Job

    Wow! Impressive workout Heidi! on a workout

     
  11. Dale T.
      Hi-five

    Definitely sounds like a tough workout... Great job Heidi! on a workout

     
  12. Barbara W.
      Nice Job

    Tough workout, but you still rocked it. Awesome job! on a workout

     
  13. Barbara W.
      Great Performance

    Awesome job this morning. I love that you left feeling stronger. That state... read more

     
  14. Barbara W.
      Nice Job

    Everybody has those days, but you were there and fighting through it. You ha... read more

     
  15. Barbara W.
      Great Performance

    Killer leg workout today. Love it! on a workout

     
  16. Barbara W.
      Nice Job

    Great job pushing through the tired to have an awesome workout! on a workout

     
  17. Barbara W.
      Nice Job

    Well that's an amazing way to start the week. Nice workout. on a workout

     
  18. Barbara W.
      You're an Inspiration

    Well, you beat me! Awesome job Heidi. I can't wait to see how quickly you a... read more

     
  19. Barbara W.
      Nice Job

    Awesome workout this morning. Hello chest and back. So, can you still hold ... read more

     
  20. Barbara W.
      Nice Job

    Woohoo! Great job getting out today, Heidi! on a workout

     
  21. Barbara W.
      Nice Job

    Awesome leg workout! on a workout

     
  22. Michele H.
      Nice Job

    Congrats Heidi! The rower scares me and many might not know but that is a HUG... read more

     
  23. Barbara W.
      Nice Job

    Wow, that's an awesome workout. Awesome job. And hey, you've got to do some... read more

     
  24. Barbara W.
      Nice Job

    Give yourself some credit, you had an awesome workout this morning. The musc... read more

     
  25. Heather M.
      Nice Job

    Great job! I love cold-weather running, too. :) on a workout

     
  26. Barbara W.
      Great Performance

    Aren't Monday workouts the best? Looks like a kicker too. Nicely done. on a workout

     
  27. Barbara W.
      You're an Inspiration

    Oh you've so got the bug if you went anyway. And I love that it was just as ... read more

     
  28. Barbara W.
      Nice Job

    Woohoo!!!! Great workout, Heidi. on a workout

     
  29. Barbara W.
      Nice Job

    Love starting the week of right. Nice workout! on a workout

     
  30. Barbara W.
      Nice Job

    Gotta love those workouts to start the week. Nicely done! on a workout

     
  31. Barbara W.
      Nice Job

    Awesome job, Heidi! Reading your workout makes me feel the "good sore" alrea... read more

     
  32. Barbara W.
      Great Performance

    Wow Heidi, that's awesome. Great ride. As for easy and 50, I'm with you and... read more

     
  33. Barbara W.
      You're an Inspiration

    You training has been amazing. Great job telling those hills who is boss! on a workout

     
  34. Barbara W.
      Congrats

    Awesome job Heidi! Congratulations on the first metric century of what I'm s... read more

     
  35. Kelly S.
      You're an Inspiration

    Wow! You're mileage is really getting up there! Way to go! Are you followi... read more

     
  36. Kelly S.
      Nice Job

    Thirty-five miles?!? And hills?? You go, girl! That's amazing! on a workout

     
  37. Barbara W.
      You're an Inspiration

    Awesome mileage and good job getting some hill training in. You are going to... read more

     
  38. Kelly S.
      Nice Job

    Awesome! I'm the same way...I always am excited to do lap swimming, but then... read more

     
  39. Barbara W.
      Get Better

    Glad that things don't seem as bad as they were, but take care of you! We mi... read more

     
  40. Barbara W.
      Feel Better

    Oh no Heidi!!!! I hope that any swelling has gone down and that you are heal... read more

     
  41. Kim B.
      Get Better

    Oh, Heidi, I am sorry!! I hope that your back is better soon!! on a workout

     
  42. Barbara W.
      Nice Job

    Outside? Ick, but woohoo that you fought through it and got it done! =) on a workout

     
  43. Barbara W.
      Nice Job

    Aww, shucks Heidi. It was wonderful to get a chance to run with you again! ... read more

     
  44. Barbara W.
      Nice Job

    Sprinting while pulling a 50 lb sled feels good? You are a crazy woman and I... read more

     
  45. Barbara W.
      You're an Inspiration

    Ooooh, those tweaking workouts are wicked and great! Nicely done. =) Glad ... read more

     
  46. Barbara W.
      Nice Job

    That's crazy! Great job Heidi! You're going to have to start training me so... read more

     
  47. Barbara W.
      Congrats

    You are a crazy woman! Congratulations on getting through those 20! You rock! on a workout

     
  48. Barbara W.
      Get Better

    I'm voting for not being as good a friend with the ice pack through the year.... read more

     
  49. Barbara W.
      Nice Job

    Woohoo! Nicely done Heidi! =) on a workout

     
  50. Barbara W.
      Nice Job

    I'm with Ben, you did a great workout! Nicely done! Enjoy that you got the ... read more