You're a rockstar. Keep those miles coming!

It was definitely windy out there... Great work Heidi! on a workout

Some excellent strength training Heidi... Good work! on a workout

Sounds like a tough workout Heidi... Way to get it DONE! on a workout

Great looking workout Heidi! Way to go! on a workout

Sounds like a great ride on the bike! Way to go! on a workout

Nice work getting to the gym and getting it DONE! on a workout

Wow, Heidi! Your pace during that time trial was great! It's good to see you... read more

Wow! Impressive workout Heidi! on a workout

Definitely sounds like a tough workout... Great job Heidi! on a workout

Tough workout, but you still rocked it. Awesome job! on a workout

Awesome job this morning. I love that you left feeling stronger. That state... read more

Everybody has those days, but you were there and fighting through it. You ha... read more

Killer leg workout today. Love it! on a workout

Great job pushing through the tired to have an awesome workout! on a workout

Well that's an amazing way to start the week. Nice workout. on a workout

Well, you beat me! Awesome job Heidi. I can't wait to see how quickly you a... read more

Awesome workout this morning. Hello chest and back. So, can you still hold ... read more

Woohoo! Great job getting out today, Heidi! on a workout

Awesome leg workout! on a workout

Congrats Heidi! The rower scares me and many might not know but that is a HUG... read more

Wow, that's an awesome workout. Awesome job. And hey, you've got to do some... read more

Give yourself some credit, you had an awesome workout this morning. The musc... read more

Great job! I love cold-weather running, too. :) on a workout

Aren't Monday workouts the best? Looks like a kicker too. Nicely done. on a workout

Oh you've so got the bug if you went anyway. And I love that it was just as ... read more

Woohoo!!!! Great workout, Heidi. on a workout

Love starting the week of right. Nice workout! on a workout

Gotta love those workouts to start the week. Nicely done! on a workout

Awesome job, Heidi! Reading your workout makes me feel the "good sore" alrea... read more

Wow Heidi, that's awesome. Great ride. As for easy and 50, I'm with you and... read more

You training has been amazing. Great job telling those hills who is boss! on a workout

Awesome job Heidi! Congratulations on the first metric century of what I'm s... read more

Wow! You're mileage is really getting up there! Way to go! Are you followi... read more

Thirty-five miles?!? And hills?? You go, girl! That's amazing! on a workout

Awesome mileage and good job getting some hill training in. You are going to... read more

Awesome! I'm the same way...I always am excited to do lap swimming, but then... read more

Glad that things don't seem as bad as they were, but take care of you! We mi... read more

Oh no Heidi!!!! I hope that any swelling has gone down and that you are heal... read more

Oh, Heidi, I am sorry!! I hope that your back is better soon!! on a workout

Outside? Ick, but woohoo that you fought through it and got it done! =) on a workout

Aww, shucks Heidi. It was wonderful to get a chance to run with you again! ... read more

Sprinting while pulling a 50 lb sled feels good? You are a crazy woman and I... read more

Ooooh, those tweaking workouts are wicked and great! Nicely done. =) Glad ... read more

That's crazy! Great job Heidi! You're going to have to start training me so... read more

You are a crazy woman! Congratulations on getting through those 20! You rock! on a workout

I'm voting for not being as good a friend with the ice pack through the year.... read more

Woohoo! Nicely done Heidi! =) on a workout

I'm with Ben, you did a great workout! Nicely done! Enjoy that you got the ... read more