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Cycling lots this summer. Run without injury. Increase my overall fitness level and strength.

Heidi Griesmer did a fitness workout: It was a great leg wo...

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good CF legs 01:00

It was a great leg workout this morning!

Three sets each of:
Bar Front Squats (55 lb); Bench Laterals

KB Goblet Jump Squats (10 w/15 lb KB); GHD; Snatch Practice (15 lb bar); Ring KB Split Squats (6 each side); Band Kickbacks

One set: jump rope 1 min; calf raises (2 drops)
Two sets: Wall Sprints; calf raises (2 drops)