Miles:
1027 total / 0 in 2018
Goal:

Cycling lots this summer. Run without injury. Increase my overall fitness level and strength.

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Heidi logged 1027 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. FIT
    good CF chest/back 01:00

    Hard, but good, workout this am.

    3 rounds of:
    Handstand Push Ups; Double KB High Pull to Snatch (20# KBs); Rope Climbs; Seated Side to Side T-ball

    TRX Curls; Bar Hang Clean & Jerk (2 - 3, 55 ... read more

  2. FIT
    good CF legs 01:00

    3 rounds:
    Front Squats (55# x 3), Straight Band Kickdowns (1" band x 10 each leg)

    Jumping Split Squats with Hands behind head (10 each side), GHD, KB Full Squat-Jump Goblets on Reebok Bd (15#... read more

  3. FIT
    good CF Chest/back 01:00

    Good way to start the week!

    3 rounds of:
    Close-grip Pullups (offsetting 40#); CG Crazy Bells Bench Press (45#bar w/15# KBs);
    Sumo Style DLs (85#); Ring Wide Rows

    Parallette High Angle Push Ups; ... read more

  4. FIT
    good CF arms/shoulders 01:00

    Excellent workout!

    3 rounds of:
    Assisted Machine Dips (offsetting 45 lb); Rope Climb; Alternating KB Cleans (6/side, 20 lb KBs); SB One Leg Kick Backs

    Leg Wipers; 1-Bar Clean w/5 push presses (55... read more

  5. FIT
    good CF legs 01:00

    Heavy leg day! It was a sweat fest!

    3 rounds of:
    Squats (55 lb); Box/Bench Touch and Go squat plyos (5 each)

    Forward/Backward (Dog Sled or Butcher); GHD; OH Bar Val Slide Rev Lunges (6/side with ... read more

  6. FIT
    good CF chest/back 01:00

    (3 rounds)
    Full ROM Bench w/bands (6-8 reps), Burpee/PU/Chin-up combo (x4), Band 10 – 2s (x 20 per side), Bar Wide Rows (palms down)
    (3 rounds)
    Tire Flips (x6), KB Windmills (20#KB, 8 each side)... read more

  7. FIT
    good CF legs 01:00

    Good workout this am.
    3 rounds of:
    Front Squats (55 lb, 75 lb, 75 lb); Straight Leg Band Kickdowns

    Jumping Split Squats (hands behind head) 10 ea side; GHD; KB Walking Lunges (6 x 3 pulse SS/leg)... read more

  8. FIT
    good CF chest/back 01:00

    Nice start to my Monday!
    3 rounds
    Wide Grip Chins, Crazy Bells Bench Press (5x 75#) , Sumo Style DLs (5 x 95#)

    Ring Wide Push Ups (8, 6, 5), Lying bar CG palms up rows (5, 8, 8), Stability Ball h... read more

    • Barbara W.
      Barbara W.

      I hadn't seen you on here so I wondered! Nice wicked tough workout to start the week!

      almost 6 years ago Like

    • Heidi G.
      Heidi G.

      Thanks! I have been lax about recording my workouts (obviously) but I've still been doing them.

      almost 6 years ago Like

  9. VELO
    great Westerville Dry Run 54.8 mi 03:38 15.1mph pace

    Awesome ride this morning with some great ladies!

  10. FIT
    good Crossfit- chest/back 01:00

    Felt good to be back in the groove lifting heavier weights after Pelotonia!

    (3 rounds)
    Wide Grip Chins (40# offset x 4); Crazy Bells Bench Press (75# x5); Sumo Style Dead Lifts (75# x 5)

    (3 roun... read more

    • Deb R.
      Deb R.

      how was Pelotonia? I cannot believe I didn't see anyone most of the ride. I only had enough funds to afford to do the 50...felt like I ripped myself off! ha!

      almost 6 years ago Like

    • Barbara W.
      Barbara W.

      Great workout!

      almost 6 years ago Like

  11. VELO
    good Pelotonia - 50 mile route 45 mi 03:10 14.2mph pace

    This was an awesome event, as usual, and very moving with lots of people cheering us on throughout the route. Got a slower start than I would have liked. There were 6,200 cyclists, more than 1000 g... read more

  12. FIT
    good CF chest/back 01:00

    Took it easy on the weights this am because it's Pelotonia week!

    3 rounds of:
    Full ROM CG Bench (65 lb); Rower 1 min; Ring Y-Planks; Wide Grip Chin Ups (machine)

    DB Burpee/Push Up Deadlift... read more

  13. FIT
    alright Crossfit chest/back 01:00

    I just didn't have much energy for this workout. But I was there, so I guess that counts for something. :)

    (3 rounds)
    Machine Pullups, Crazy Bells Bench Press (75#, 5 reps), Sumo Style DLs (... read more

    • Michele H.
      Michele H.

      You helped me push through! You didn't look like you were tired. I am loving the morning CF.

      almost 6 years ago Like

  14. VELO
    great 43.5 mi 02:46 15.7mph pace

    This is by far the best ride I've had all year. I felt like I could have gone twice as far. We rode up a fair number of rollers and one big hill. And the weather was awesome too. It was a grea... read more

    • Barbara W.
      Barbara W.

      Wahoo! Yeah! Yippee! Ok, I'm thrilled for you on an amazing ride today. Great job!

      almost 6 years ago Like1 person

    • Deb R.
      Deb R.

      awesome...now I hope I can eventually say the same, just back in the seat, cast if off, praying Pelotonia is good for experience for me!

      almost 6 years ago Like1 person

    • Heidi G.
      Heidi G.

      Deb, I'm in a similar boat. My training hasn't been great on the bike this year. My longest ride to date has been 50 miles, but I'm still thinking about going 100. Yesterday's ride gave me some hope that the other training I do will help me get up the hills.

      almost 6 years ago Like

  15. FIT
    good CF arms/shoulders 01:00

    Great workout this am! Had to cut it short, though, to get the kids to camp.

    3 rounds of:
    Assisted Machine Dips (offsetting 30 lbs, but then I found out I wasn't dipping far enough, so I thin... read more

  16. FIT
    alright CF legs 01:00

    Rough workout this am. I didn't feel great when I got up today. I kept the weight on the light side today because my legs feel beat up this week. Felt better after the workout though. :)

    3 r... read more

  17. VELO
    good 22 mi 01:28 15.0mph pace

    Holy headwinds Batman! This was a windy ride, with 75 percent of it headwinds. But all in all it was a great evening for a ride.

  18. FIT
    good Crossfit - chest/back 01:00

    I did not want to get out of bed this am, but I'm glad I did. As usual, once I got to the gym and worked out, I felt better.

    3 rounds of:
    Full ROM Bench (75 lb); Rower (1 min watts); JC Band ... read more

    • Barbara W.
      Barbara W.

      I'm blaming humidity and Monday for so many of us not wanting to get out of bed. Awesome job getting to that tough workout!

      almost 6 years ago Like1 person

    • Heidi G.
      Heidi G.

      I'm blaming the constant getting up at 5 am to do some type of training or ride that is preventing me from getting more than 5-6 hours of sleep a night. But, that won't be changing for a few more weeks, so all I can do is suck it up and move forward. :)

      almost 6 years ago Like

  19. VELO
    good 50.3 mi 03:30 14.4mph pace

    Great ride this am, although after my Thursday and Friday workouts, my legs are toast. Looking forward to a rest day tomorrow.