Site:
http://heyrickie.wordpress.com/
Miles:
4571 total / 293 in 2014
Goal:

Sub-0:52 in 10k; -1:52 in half marathon; -4:39 in marathon (hopefully not in the same race). 2014 races: Scotia Half; Eastside 10k; NYC Marathon

Wall of Motivation (59)

  1. Yuri A.
      Great Performance

    Congrats on the PB, and welcome to the 'sub 40' club ;-) on a workout

     
  2. Tibor
      Great Performance

    Congrats on the new PB! on a workout

     
  3. Yuri A.
      Nice Job

    It was great talking with after the race! on a workout

     
  4. Michelle R.
      Great Performance

    Well done! on a workout

     
  5. Karin F.
      Great Performance

    Congrats on the PB on what I read to be a relatively hilly course! on a workout

     
  6. Yuri A.
      Nice Job

    Great run! I didn't notice the wind, but I also found the last 3K through ca... read more

     
  7. Yuri A.
      Good Luck

    Best of luck, and remember to have fun! on a workout

     
  8. Yuri A.
      Great Performance

    Way to nail the PR! on a workout

     
  9. Matt C.
      Great Performance

    How did it compare to the longer distances? The shortest I have raced is 8km ... read more

     
  10. Yuri A.
      Congrats

    Congrats on the sub 25! on a workout

     
  11. Yuri A.
      Good Luck

    Good luck on Sunday! I'll be running the half... on a workout

     
  12. Yuri A.
      Great Performance

    Nice job!!! I was on e the other side of 2 today. Great to see somebody bea... read more

     
  13. Corinna C.
      Great Performance

    killed it! congratulations on the PB and a great run!! :) on a workout

     
  14. Courtney
      Congrats

    yay! Great race. You did awesome ;) BMO is going to be a great race for you. on a workout

     
  15. Yuri A.
      Nice Job

    Great job! I had a pretty good race as well, but will have to bump it up fo ... read more

     
  16. Matt C.
      Great Performance

    Nice job! on a workout

     
  17. Corinna C.
      Nice Job

    good job Eric!! on a workout

     
  18. Duane M.
      Nice Job

    Great way to celebrate, Eric! Happy birthday and way to stick to it! on a workout

     
  19. Yuri A.
      You're an Inspiration

    Great job! on a workout

     
  20.   Cheers

    Alcohol = carbo loading. on a workout

     
  21. Yuri A.
      Nice Job

    Keep those miles coming!

     
  22. Duane M.
      Good Luck

    Have a great run tomorrow, Eric! I'll be living vicariously through everyone... read more

     
  23. Matt C.
      Great Performance

    Nice work! on a workout

     
  24. Corinna C.
      Congrats

    awesome! on a workout

     
  25. Courtney
      Congrats

    Wow nicely done!! It was an awesome day for a race :) on a workout

     
  26. Kevin O.
      Nice Job

    Great stuff! on a workout

     
  27. Matt C.
      Great Performance

    Wow! Way to go Eric! on a workout

     
  28. Winnie Y.
      Congrats

    Good job on breaking 2!!! Woo hoo! on a workout

     
  29. Eric B.
      Good Luck

    HHAA!! I've been "finding" a bike for months now! Still none in sight, but I ... read more

     
  30. Courtney
      Congrats

    WOO HOOO 47minutes! You ROCK, Eric. That is so awesome. And it was a pretty... read more

     
  31. Tori K.
      Good Luck

    Hang in there! It will get better! on a workout

     
  32. Tanya R.
      Get Better

    Smart to cross train when there's a potential injury. Hope it feels better soon! on a workout

     
  33. Tori K.
      Nice Job

    Nice run! That's the pace I held too today. on a workout

     
  34. Dymph
      Great Performance

    Congrats! Very well done. on a workout

     
  35. Karl W.
      Great Performance

    Great job Eric on a workout

     
  36. Matt C.
      Great Performance

    Ah, I can never make those things consistently. Too many evening things for m... read more

     
  37. Tori K.
      Nice Job

    Rockstar run!

     
  38. Michelle R.
      Get Better

    good work on your cross training! on a workout

     
  39. Michelle R.
      Congrats

    well done! =) on a workout

     
  40. Pt Girl
      Nice Job

    good work! you missed the rain as did i! on a workout

     
  41. Courtney
      Nice Job

    WOOO HOOO :) Awesome job Eric!! Very impressed. I'd love to do that too... M... read more

     
  42. Courtney
      Nice Job

    But you still got 14km in way to go! on a workout

     
  43. Pt Girl
      Great Performance

    whooot whoooot thats awesome! For once I can say I LOVED THE RAIN! on a workout

     
  44. Dymph
      Great Performance

    Fantastic time. Congrats! on a workout

     
  45. Courtney
      Great Performance

    10 minutes!!! Awesome job, Eric!!! That's great. :) on a workout

     
  46. Pt Girl
      Nice Job

    nice work Eric! Speed work always pays off!! on a workout

     
  47. Michelle R.
      Great Performance

    you go speedy. on a workout

     
  48. Pt Girl
      Nice Job

    great run! on a workout

     
  49. Tori K.
      Nice Job

    Treat yourself to a Garmin! I love mine! on a workout

     
  50. Michelle R.
      Good Luck

    I’m sure you can! on a workout