Site:
http://heyrickie.wordpress.com/
Miles:
3685 total / 441 in 2013
Goal:

1:55 in half marathon, 4:30 in marathon (hopefully not in the same race). Future races: Scotia Vancouver 5k; Eastside 10k; Okanagan Half; NYC Marathon 2014

Wall of Motivation (48)

  1. Yuri A.
      Great Performance

    Nice job!!! I was on e the other side of 2 today. Great to see somebody bea... read more

     
  2. Corinna C.
      Great Performance

    killed it! congratulations on the PB and a great run!! :) on a workout

     
  3. Courtney
      Congrats

    yay! Great race. You did awesome ;) BMO is going to be a great race for you. on a workout

     
  4. Yuri A.
      Nice Job

    Great job! I had a pretty good race as well, but will have to bump it up fo ... read more

     
  5. Matt C.
      Great Performance

    Nice job! on a workout

     
  6. Corinna C.
      Nice Job

    good job Eric!! on a workout

     
  7. Duane M.
      Nice Job

    Great way to celebrate, Eric! Happy birthday and way to stick to it! on a workout

     
  8. Yuri A.
      You're an Inspiration

    Great job! on a workout

     
  9. Tim C.PRO
      Cheers

    Alcohol = carbo loading. on a workout

     
  10. Yuri A.
      Nice Job

    Keep those miles coming!

     
  11. Duane M.
      Good Luck

    Have a great run tomorrow, Eric! I'll be living vicariously through everyone... read more

     
  12. Matt C.
      Great Performance

    Nice work! on a workout

     
  13. Corinna C.
      Congrats

    awesome! on a workout

     
  14. Courtney
      Congrats

    Wow nicely done!! It was an awesome day for a race :) on a workout

     
  15. Kevin O.
      Nice Job

    Great stuff! on a workout

     
  16. Matt C.
      Great Performance

    Wow! Way to go Eric! on a workout

     
  17. Winnie Y.
      Congrats

    Good job on breaking 2!!! Woo hoo! on a workout

     
  18. Eric B.
      Good Luck

    HHAA!! I've been "finding" a bike for months now! Still none in sight, but I ... read more

     
  19. Courtney
      Congrats

    WOO HOOO 47minutes! You ROCK, Eric. That is so awesome. And it was a pretty... read more

     
  20. Tori K.
      Good Luck

    Hang in there! It will get better! on a workout

     
  21. Tanya R.
      Get Better

    Smart to cross train when there's a potential injury. Hope it feels better soon! on a workout

     
  22. Tori K.
      Nice Job

    Nice run! That's the pace I held too today. on a workout

     
  23. Dymph
      Great Performance

    Congrats! Very well done. on a workout

     
  24. Karl W.
      Great Performance

    Great job Eric on a workout

     
  25. Matt C.
      Great Performance

    Ah, I can never make those things consistently. Too many evening things for m... read more

     
  26. Tori K.
      Nice Job

    Rockstar run!

     
  27. Michelle R.
      Get Better

    good work on your cross training! on a workout

     
  28. Michelle R.
      Congrats

    well done! =) on a workout

     
  29. Pt Girl
      Nice Job

    good work! you missed the rain as did i! on a workout

     
  30. Courtney
      Nice Job

    WOOO HOOO :) Awesome job Eric!! Very impressed. I'd love to do that too... M... read more

     
  31. Courtney
      Nice Job

    But you still got 14km in way to go! on a workout

     
  32. Pt Girl
      Great Performance

    whooot whoooot thats awesome! For once I can say I LOVED THE RAIN! on a workout

     
  33. Dymph
      Great Performance

    Fantastic time. Congrats! on a workout

     
  34. Courtney
      Great Performance

    10 minutes!!! Awesome job, Eric!!! That's great. :) on a workout

     
  35. Pt Girl
      Nice Job

    nice work Eric! Speed work always pays off!! on a workout

     
  36. Michelle R.
      Great Performance

    you go speedy. on a workout

     
  37. Pt Girl
      Nice Job

    great run! on a workout

     
  38. Tori K.
      Nice Job

    Treat yourself to a Garmin! I love mine! on a workout

     
  39. Michelle R.
      Good Luck

    I’m sure you can! on a workout

     
  40. Christine
      Great Performance

    Congratulations! on a workout

     
  41. Christine
      Nice Job

    Way to go! You've definitely got it! on a workout

     
  42. Michelle R.
      Nice Job

    It's not about the pace. It's about getting out there! Good job! on a workout

     
  43. Corey T.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  44. Corey T.
      Good Luck

    You're going to rock it! on a workout

     
  45. J T.
      Good Luck

    You are ready for your first marathon! Can't wait to hear how it goes!

     
  46. Jeff W.
      Nice Job

    Nice Run!! on a workout

     
  47. Jeff W.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  48. J T.
      Good Luck

    Enjoy the taper and HAVE FUN!!! on a workout