Site:
http://heyrickie.wordpress.com/
Miles:
5444 total / 130 in 2015
Goal:

Sub-0:52 in 10k; -1:52 in half marathon; -4:39 in marathon (hopefully not in the same race). Upcoming races: Modo 8k; Eastside 10k (seeking recos for others).

Wall of Motivation (64)

  1. Tara M.
      Nice Job

    best way to do speed! on a workout

     
  2. Yuri A.
      Congrats

    Good run! Best of luck in NYC! on a workout

     
  3. Terri L.
      Nice Job

    Great job Eric! on a workout

     
  4. Biki
      Nice Job

    Good job! Always nice to PB! on a workout

     
  5. Sharon D.
      Nice Job

    Nice on a workout

     
  6. Yuri A.
      Great Performance

    Congrats on the PB, and welcome to the 'sub 40' club ;-) on a workout

     
  7. Tibor
      Great Performance

    Congrats on the new PB! on a workout

     
  8. Yuri A.
      Nice Job

    It was great talking with after the race! on a workout

     
  9. Michelle R.
      Great Performance

    Well done! on a workout

     
  10. Karin F.
      Great Performance

    Congrats on the PB on what I read to be a relatively hilly course! on a workout

     
  11. Yuri A.
      Nice Job

    Great run! I didn't notice the wind, but I also found the last 3K through ca... read more

     
  12. Yuri A.
      Good Luck

    Best of luck, and remember to have fun! on a workout

     
  13. Yuri A.
      Great Performance

    Way to nail the PR! on a workout

     
  14. Matt C.
      Great Performance

    How did it compare to the longer distances? The shortest I have raced is 8km ... read more

     
  15. Yuri A.
      Congrats

    Congrats on the sub 25! on a workout

     
  16. Yuri A.
      Good Luck

    Good luck on Sunday! I'll be running the half... on a workout

     
  17. Yuri A.
      Great Performance

    Nice job!!! I was on e the other side of 2 today. Great to see somebody bea... read more

     
  18. Corinna C.
      Great Performance

    killed it! congratulations on the PB and a great run!! :) on a workout

     
  19. Courtney
      Congrats

    yay! Great race. You did awesome ;) BMO is going to be a great race for you. on a workout

     
  20. Yuri A.
      Nice Job

    Great job! I had a pretty good race as well, but will have to bump it up fo ... read more

     
  21. Matt C.
      Great Performance

    Nice job! on a workout

     
  22. Corinna C.
      Nice Job

    good job Eric!! on a workout

     
  23. Duane M.
      Nice Job

    Great way to celebrate, Eric! Happy birthday and way to stick to it! on a workout

     
  24. Yuri A.
      You're an Inspiration

    Great job! on a workout

     
  25. Tim C.
      Cheers

    Alcohol = carbo loading. on a workout

     
  26. Yuri A.
      Nice Job

    Keep those miles coming!

     
  27. Duane M.
      Good Luck

    Have a great run tomorrow, Eric! I'll be living vicariously through everyone... read more

     
  28. Matt C.
      Great Performance

    Nice work! on a workout

     
  29. Corinna C.
      Congrats

    awesome! on a workout

     
  30. Courtney
      Congrats

    Wow nicely done!! It was an awesome day for a race :) on a workout

     
  31. Kevin O.
      Nice Job

    Great stuff! on a workout

     
  32. Matt C.
      Great Performance

    Wow! Way to go Eric! on a workout

     
  33. Winnie Y.
      Congrats

    Good job on breaking 2!!! Woo hoo! on a workout

     
  34. Eric B.
      Good Luck

    HHAA!! I've been "finding" a bike for months now! Still none in sight, but I ... read more

     
  35. Courtney
      Congrats

    WOO HOOO 47minutes! You ROCK, Eric. That is so awesome. And it was a pretty... read more

     
  36. Tori K.
      Good Luck

    Hang in there! It will get better! on a workout

     
  37. Tanya R.
      Get Better

    Smart to cross train when there's a potential injury. Hope it feels better soon! on a workout

     
  38. Tori K.
      Nice Job

    Nice run! That's the pace I held too today. on a workout

     
  39. Dymph
      Great Performance

    Congrats! Very well done. on a workout

     
  40. Karl W.
      Great Performance

    Great job Eric on a workout

     
  41. Matt C.
      Great Performance

    Ah, I can never make those things consistently. Too many evening things for m... read more

     
  42. Tori K.
      Nice Job

    Rockstar run!

     
  43. Michelle R.
      Get Better

    good work on your cross training! on a workout

     
  44. Michelle R.
      Congrats

    well done! =) on a workout

     
  45. Pt Girl
      Nice Job

    good work! you missed the rain as did i! on a workout

     
  46. Courtney
      Nice Job

    WOOO HOOO :) Awesome job Eric!! Very impressed. I'd love to do that too... M... read more

     
  47. Courtney
      Nice Job

    But you still got 14km in way to go! on a workout

     
  48. Pt Girl
      Great Performance

    whooot whoooot thats awesome! For once I can say I LOVED THE RAIN! on a workout

     
  49. Dymph
      Great Performance

    Fantastic time. Congrats! on a workout

     
  50. Courtney
      Great Performance

    10 minutes!!! Awesome job, Eric!!! That's great. :) on a workout