Site:
http://heyrickie.wordpress.com/
Miles:
5623 total / 310 in 2015
Goal:

Sub-0:52 in 10k; -1:52 in half marathon; -4:39 in marathon (hopefully not in the same race). Upcoming races: 5 Peaks Alice Lake; Eastside 10k

Friends (122)

  • Pierre M.

    Pierre M.

    ON, CA, Get these legs healed up, get back to running, and then think once again about triathlons...

  • Martin P.

    Martin P.

    Cochrane, AB, To recover from a clot on the brain that I was diagnosed with at the end of February 2015

  • Kelownagurl T.

    Kelownagurl T.

    Kelowna, BC, Half marathon PR in October. Maybe Victoria?

  • Patrick G.

    Patrick G.

    Ottawa, ON,

  • Charlene R.

    Charlene R.

    Las Vegas, NV, Team Super Hero Masters Elite. Sponsored by KT Tape, RobKellerMD.com & Certified Running Coach | Social Media Mgr.

  • Dymph

    Dymph

    Almere, NL, 2014: Getting back into the long distance running habit after a two year lull due to going back to school. Goal: 500 kilometers by 31.12.2014

  • Tibor

    Tibor

    Vancouver, BC, Improve from 1:29:23 (HM) and 39:05 (10k) without injury.

  • John T.

    John T.

    Boston, MA, be a fountain of misinformation about running

  • Caloy B.

    Caloy B.

    Philippines, PH, Run 'til I'm a hundred and one

  • Ronald K.

    Ronald K.

    Thousand Oaks, CA, Lower my weight, increase running (do a half marathon) and start the process to be a triathlete

  • Corinna C.

    Corinna C.

    Vancouver, BC,

  • Patrick

    Patrick

    Atlanta, GA, Starting running a bit later in life. Ran my first Half Marathon in late 2011 and am hooked. Ran my 5th marathon in 2014 and looking to improve in 2015.

  • Christopher W.

    Christopher W.

    Los Angeles, CA, 2012 CIM as a training run 2013 American River 50 (1st ultra..out to finish) 2013 Ironman CDA (also a training day) 2014 Ironman TBD (my A race)

  • Biki

    Biki

    Aubenas, FR, My 2015 goals : Transcatalunya MTB : Aragon provincia (may) Memorial walk / run / bike (august) Frankfurt Marathon (october)

  • Jeff R.

    Jeff R.

    London, ON, Around the Bay 30K - 29Mar15 Mississauga Marathon - 03May15

  • Sharon D.

    Sharon D.

    London, GB, Keep injury free & keep running

  • Bree C.

    Bree C.

    Surrey, BC, Get back running after a baby took me off the road for a while!

  • Lito C.

    Lito C.

    Philippines, PH, To run half-marathon @ 1hr 40min.

  • Tara M.

    Tara M.

    Victoria, BC, Sprint Tri in April, Marathon in June

  • Krista E.

    Krista E.

    Vancouver, BC, 17 Half Marathons in 2013!

  • Cyrus A.

    Cyrus A.

    Vancouver, BC,

  • Chri

    Chri

    Vancouver, BC, 1:30 half marathon, 1000km year

  • Coach C

    Coach C

    Los Angeles, CA, Regaining Sub 2 Half Marathon Pace after several months injury recovery.

  • Kimberly

    Kimberly

    Fort Wayne, IN, 2x marathoner, 14x half marathoner. ACE CPT and group fitness instructor. Expecting baby No. 2 in April 2015.

  • Brian

    Brian

    Cincinnati, OH, 50K Trail Run