Site:
http://heyrickie.wordpress.com/
Miles:
5843 total / 0 in 2016
Goal:

Sub-0:52 in 10k; -1:52 in half marathon; -4:39 in marathon (hopefully not in the same race). Upcoming races: 5 Peaks Alice Lake; Eastside 10k

Friends (122)

  • Darren C.

    Darren C.

    Melbourne Vic, AU, Berlin marathon 2016 here I come! Current PBs: M 3:29:39 (09/15), HM 1:39:55 (8/14), 10k 45:08 (7/14), 5k 21:24 (9/14).

  • Kelownagurl T.

    Kelownagurl T.

    Kelowna, BC, Half marathon PR in October. Maybe Victoria?

  • Martin P.

    Martin P.

    Cochrane, AB, To recover from a clot on the brain that I was diagnosed with at the end of February 2015

  • Wayne

    Wayne

    San Francisco, CA, 2016 best times: 1 mi TT: 7:56, 5K: 30:54. A happy and injury free 2016!

  • Pierre M.

    Pierre M.

    ON, CA, Get these legs healed up, get back to running, and then think once again about triathlons...

  • Tim C.

    Tim C.

    Milwaukee, WI, Run, drink beer: http://draftmag.com/beerrunner/

  • Lito C.

    Lito C.

    Philippines, PH, To run half-marathon @ 1hr 40min.

  • Tibor

    Tibor

    Vancouver, BC, Improve from 1:26:53 (HM) and 39:05 (10k) without injury.

  • Rick

    Rick

    St Louis, MO, to get faster...

  • Patrick G.

    Patrick G.

    Ottawa, ON,

  • Zahida J.

    Zahida J.

    North Vancouver, BC, - At least one half marathon this year - Run injury free all year!!!

  • Yuri A.

    Yuri A.

    Vancouver, BC,

  • Chri

    Chri

    Vancouver, BC, 1:30 half marathon, 1000km year

  • Corinna C.

    Corinna C.

    Vancouver, BC,

  • Courtney

    Courtney

    Vancouver, BC, 4hr Marathon

  • Tara M.

    Tara M.

    Victoria, BC, 2016 goals - Chuckanut 50K in March, Eugene Marathon in May, Squamish 50K in August, Sprint tri in March/July. 1800 miles run for the year

  • John T.

    John T.

    Boston, MA, To make someone fall asleep reading my workout details.

  • Ellen M.

    Ellen M.

    Portland, OR, Run more. Run faster. Not die. Time Goals: sub-4:30 Full. sub-2:00 Half. sub-1:25 15K. sub-1:00 10K. sub-0:25 5K.

  • Charlene R.

    Charlene R.

    Las Vegas, NV, Sponsored by KT Tape, RobKellerMD.com, Honey Stinger & a Certified Running Coach | Business Owner

  • Ronald K.

    Ronald K.

    Thousand Oaks, CA, Lower my weight, increase running (do a half marathon) and start the process to be a triathlete

  • Christopher W.

    Christopher W.

    Los Angeles, CA, 2012 CIM as a training run 2013 American River 50 (1st ultra..out to finish) 2013 Ironman CDA (also a training day) 2014 Ironman TBD (my A race)

  • Caloy B.

    Caloy B.

    Philippines, PH, Run 'til I'm a hundred and one

  • Rob

    Rob

    Vancouver, BC,

  • Sharon D.

    Sharon D.

    London, GB, Keep injury free & keep running

  • Patrick

    Patrick

    Atlanta, GA, Starting running a bit later in life. Ran my first Half Marathon in late 2011 and am hooked. Ran my 5th marathon in 2014 and looking to improve in 2015.