Site:
http://heyrickie.wordpress.com/
Miles:
5356 total / 42 in 2015
Goal:

Sub-0:52 in 10k; -1:52 in half marathon; -4:39 in marathon (hopefully not in the same race). Upcoming races: Modo 8k; Eastside 10k (seeking recos for others).

Friends (123)

  • Christopher W.

    Christopher W.

    Los Angeles, CA, 2012 CIM as a training run 2013 American River 50 (1st ultra..out to finish) 2013 Ironman CDA (also a training day) 2014 Ironman TBD (my A race)

  • Kimberly

    Kimberly

    Fort Wayne, IN, 2x marathoner, 14x half marathoner. ACE CPT and group fitness instructor. Expecting baby No. 2 in April 2015.

  • Karin F.

    Karin F.

    North Vancouver, BC, Continuously improve in all the distances I choose to compete in from 100m to 10km. I am a speed addict chasing PBs season after season.

  • Courtney

    Courtney

    Vancouver, BC, To become an Ironman ... Run a sub1:30 half

  • Kelownagurl T.

    Kelownagurl T.

    Kelowna, BC, Half marathon PR in October. Maybe Victoria?

  • John T.

    John T.

    Boston, MA, try not to fall on my face during runs more than once a year.

  • Wayne

    Wayne

    San Francisco, CA, Staying healthy in my 2015 goal. 2015 bests: 5K: 28:54

  • Patrick G.

    Patrick G.

    Ottawa, ON,

  • Pierre M.

    Pierre M.

    ON, CA, Get these legs healed up, get back to running, and then think once again about triathlons...

  • Tibor

    Tibor

    Vancouver, BC, Improve from 1:29:42 (HM) and 40:34 (10k) without injury.

  • Coach C

    Coach C

    Los Angeles, CA, Regaining Sub 2 Half Marathon Pace after several months injury recovery.

  • Biki

    Biki

    Aubenas, FR, My 2014 goals : Transcatalunya MTB from Cap de Creus to Lleida (may) 700 more km on the Ultreïa (road bike, july) New York City Marathon (november)

  • Ann B.

    Ann B.

    Severna Park, MD, Who knew you could be so happy about getting older? My BQ Time is now 3:55. This is the year I qualify for Boston.

  • Tori K.

    Tori K.

    Victoria, BC, 2015 goal: I'm still waiting for surgery to fix a torn ACL/meniscus from an injury sustained in Jan. 2014. So yeah. My goal is not to gain any more weight. :/

  • Terri L.

    Terri L.

    State College, PA, To live, live, live until I die.

  • Zahida J.

    Zahida J.

    North Vancouver, BC, - Sub-2 hour half marathon this year - Run 2 marathons again in 2013 and kick their butts

  • Ellen M.

    Ellen M.

    Bremerton, WA, Run more. Run faster. Not die. Time Goals: sub-4:30 Full. sub-2:00 Half. sub-1:25 15K. sub-1:00 10K. sub-0:25 5K.

  • Caloy B.

    Caloy B.

    Philippines, PH, Run 'til I'm a hundred and one

  • Martin P.

    Martin P.

    Cochrane, AB, To complete 10 Quests in 5 years and raise $1M for Right To Play to help 20,000 kids.

  • Jeff R.

    Jeff R.

    London, ON, Around the Bay 30K - 29Mar15 Mississauga Marathon - 03May15

  • Tara M.

    Tara M.

    Victoria, BC, full marathon in October

  • Corinna C.

    Corinna C.

    Vancouver, BC,

  • Ronald K.

    Ronald K.

    Thousand Oaks, CA, Lower my weight, increase running (do a half marathon) and start the process to be a triathlete

  • Bree C.

    Bree C.

    Surrey, BC, Get back running after a baby took me off the road for a while!

  • Yuri A.

    Yuri A.

    Vancouver, BC, Get back into shape. Run the BMO Vancouver Marathon in May.