Site:
http://heyrickie.wordpress.com/
Miles:
3685 total / 441 in 2013
Goal:

1:55 in half marathon, 4:30 in marathon (hopefully not in the same race). Future races: Scotia Vancouver 5k; Eastside 10k; Okanagan Half; NYC Marathon 2014

Eric B. "footprints kenya" on...

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"Footprints Kenya" on CBC Radio's Ideas. A doc on Kenyan runners' dominance, and a visit to the training camp for Kenyan distance runners in the Great Rift Valley, ahead of the London Olympics. Aired Monday night, but you can listen as a podcast or on the website: http://www.cbc.ca/ideas/episodes/2012/05/14/footprints-in-kenya/#igImgId_38467