Site:
http://heyrickie.wordpress.com/
Miles:
5274 total / 996 in 2014
Goal:

Sub-0:52 in 10k; -1:52 in half marathon; -4:39 in marathon (hopefully not in the same race). Upcoming races: Cunningham Seawall 10k; NYC Marathon; Modo 8k

Eric B. ran: I'm still feeling the...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 498 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6.41 km

I'm still feeling the soreness in my quads from Saturday's long run.