Site:
http://heyrickie.wordpress.com/
Miles:
5843 total / 0 in 2017
Goal:

Sub-0:52 in 10k; -1:52 in half marathon; -4:39 in marathon (hopefully not in the same race). Upcoming races: 5 Peaks Alice Lake; Eastside 10k

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Eric logged 5843 miles.

Last workout almost 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 12.05 km

    Saturday morning long run – out and back on the Central Valley. After a brief sprinkle early on, stayed dry.

  2. RUN
    good 6.96 km

    Monday morning tempo to burn off the previous day's Thanksgiving dinners.

  3. RUN
    good 11.6 km

    Saturday afternoon run; included 2 km race pace at the track.

  4. VELO
    great 19.32 km

    Saturday morning ride to take care of errands. Really nice day!

  5. RUN
    good 6.35 km

    Thursday evening – mostly easy, with bits of speed.

  6. FIT
    00:45

    Wednesday evening – yoga for runners. I definitely needed that!

    • Tibor
      Tibor

      Was that the class at Vancouver Running Co?

      almost 2 years ago Like

  7. VELO
    15.58 km

    Wednesday – total ride distance: to work, yoga and back home.

  8. FIT
    8.61 km

    Tuesday ride to/from work

  9. RUN
    6.39 km

    Monday night #EVRC run

  10. VELO
    good 6.41 km

    Bike ride to/from brewery for Monday's #EVRC run.

  11. RUN
    15.03 km

    Saturday morning long run. Kept it easy today.

  12. VELO
    good 9.5 km

    Bike ride to/from Saturday night's Whitecaps game.

  13. RUN
    5.19 km

    Wednesday evening run.

  14. FIT
    good 8.51 km

    Wednesday ride to/from work.

  15. FIT
    good 8.51 km

    Cycling to/from work.

  16. VELO
    good 6.41 km

    Monday evening ride to/from brewery for #EVRC.

  17. RUN
    good 7.17 km

    Monday night #EVRC run. Almost everyone kept it easy, considering most of us raced Eastside 10k over the weekend. For my part, I didn't bring my watch. Beautiful evening for a run.

  18. RUN
    good Eastside 10k 10 km 00:53 08:32 pace

    A rainy slog, but it was a good race. Goal was to go sub-55 with a negative split, but I'm happy with the 53 and even splits.

  19. VELO
    good 10.21 km

    Cycling total to/from Monday night's run.

  20. RUN
    good 6.76 km

    Monday nighter with #EVRC included a time trial of the Empire Fields 600 m track.