Eric
Rode to/from yoga practice.
- Site:
- http://heyrickie.wordpress.com/
- Miles:
- 3678 total / 435 in 2013
- Goal:
1:55 in half marathon, 4:30 in marathon (hopefully not in the same race). Future races: Scotia Vancouver 5k; Eastside 10k; Okanagan Half; NYC Marathon 2014
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Entries
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VELO
good 6.13 km
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FIT
good 01:00
During this practice, I tried re-positioning my hands during downward dog, and my right wrist wasn't particularly fond of it at the end.
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RUN
great Point Grey track 5.26 km
First visit to Point Grey track in a long time. Main workout was 6 x 400 @ 1:45-1:50 with 1:30 recoveries. First one was slightly over, but the rest were spot on.
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RUN
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NEW BLOG POST – Training update: 5 weeks to 5k. Feedback is welcome on the training schedule I also posted. http://wp.me/paiwe-uA
1 person liked what Eric said -
RUN
good 8.27 km
Five weeks to the @scotiahalf 5 km starts today with a 2 x mile tempo. After taking the 1st 400 a little too quickly, I settled down and finished the rest around 2:10-2:11/lap (5:23/km or 8:40/mi).
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RUN
good 10.96 km
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FIT
good 01:00
Given the eventful week I've had, a nice practice is a good way to end it :)
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RUN
good 7.58 km
Despite my cold, I went on my first speedy run since the race. It felt good to add some speed again. I'll definitely need it as I'm 5 weeks away from a 5k.
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RUN
alright 5.79 km
Maybe it's the nasal congestion when I woke up this morning, but I did feel a little better after the run than when I did when I started. And I avoided the incoming rain, which is a bonus :)
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RUN
good 10.56 km
Another easy run. It was humid this morning.
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Race report – 2013 BMO Vancouver Half Marathon: http://wp.me/paiwe-uh
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walk
good 3.42 km
Walked to the advanced voting place and back home.
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RUN
good 6.21 km
Short, easy run in which I tested a new pair of minimalist shoes.
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They're a pair of New Balance Minimus (MR20).
17 days ago • Like
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RUN
good BMO Vancouver Half Marathon 21.1 km 01:59 09:04 pace
#ranvan half! Official chip time: 1:59:02. It was warm right from the start, so I'm happy I met my goal to go under 2:00 given the conditions.
- RUN
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RUN
good 9.21 km
Main workout is 6 x 400 with equal recoveries. I didn't go too hard, but still managed some fast lap times.
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RUN
good 7.3 km
Brutally windy conditions made it difficult to run, but I came close to goal race pace. Hoping it's not as breezy on race day :)
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RUN
good 12.65 km
One last long run before next week's race. 10.8 km at an average of 5:45/km, which is just under my goal pace. I was overcautious by donning the rain jacket, but the worst of the weather had a... read more
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RUN
great 9.93 km
Intervals of 5 x 1000 with 400 recoveries. I thought my legs were tired until I saw the first split time. In all, I averaged 5:05 per lap (8:11/mi) with very consistent split times.
I definitely e... read more
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Eric
Great workout; see you at @scotiahalf!
4 days ago • Like • 1 person