Site:
http://about.me/heyrich
Miles:
48 total / 26 in 2012
Goal:

Crossfit 3x/wk, running and tri races, Warrior Dash, (hopefully) Pike's Peak Marathon, Long Long's.

Richard G. did a fitness workout: After three rounds of...

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blah Crossfit - Back in the Saddle

After three rounds of antibiotics and zero workouts in the past 4 or 5 weeks, I finally got back to crossfit. Ow. 500m row, 12 overhead squats (75lb), 50 double-unders (jump-roping) x3 for time. I decided to not scale the workout, so it took over 20 minutes. Did I say "ow" yet?

about 2 years ago