Site:
http://about.me/heyrich
Miles:
48 total / 26 in 2012
Goal:

Crossfit 3x/wk, running and tri races, Warrior Dash, (hopefully) Pike's Peak Marathon, Long Long's.

Richard G. rode: Cold and drizzly - ju...

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  • 22 miles
  • 01:23 time
  • 15.9 pace
  • 942 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Random Boulder Loop 21.93 mi 01:23 15.9mph pace

Cold and drizzly - just the thing for getting over a cold, right? Day 1 of the beIRONfit workout.

about 3 years ago

Calories
942