Site:
http://about.me/heyrich
Miles:
48 total / 26 in 2012
Goal:

Crossfit 3x/wk, running and tri races, Warrior Dash, (hopefully) Pike's Peak Marathon, Long Long's.

Richard G. did a fitness workout: on 01/06/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Crossfit @crossfitroots 01:00

5 months ago