Richard
Great icy run with Robyn and Matt (and Nella-the-dog).
- Site:
- http://about.me/heyrich
- Miles:
- 48 total / 26 in 2012
- Goal:
Crossfit 3x/wk, running and tri races, Warrior Dash, (hopefully) Pike's Peak Marathon, Long Long's.
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Richard logged 48 miles.
Last workout 28 days ago. Help get them back on track!
Entries
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RUN
good Mesa Trail, Boulder, CO 6.09 mi 01:25 13:53 pace
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RUN
good South Boulder Creek Trail, Bo... 7.5 mi 01:30 12:00 pace
Run w/ Robyn and Cecily (and dogs). Some windsprints before the turnaround.
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FIT
blah Crossfit - Back in the Saddle
After three rounds of antibiotics and zero workouts in the past 4 or 5 weeks, I finally got back to crossfit. Ow. 500m row, 12 overhead squats (75lb), 50 double-unders (jump-roping) x3 for time. I ... read more
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No workout to report (on the road w/ biz). Just writing to say I signed up for the Pike's Peak Marathon. Guess I forgot how much it hurt last time...
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Perfectly timed scheduled rest day yesterday. Hoping to shake off this cold so that I can keep on the tri training schedule...
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VELO
alright Random Boulder Loop 21.93 mi 01:23 15.9mph pace
Cold and drizzly - just the thing for getting over a cold, right? Day 1 of the beIRONfit workout.
Richard
Well done, that was a cold one.
almost 3 years ago • Like