Rage
Not good, gang. I actually nearly started crying and considered walking into Chuys and calling for a ride. I called a podiatrist and scheduled an appointment, but they can't see me until December 1... read more
- Site:
- http://thingstosay-therage.blogspot.com
- Miles:
- 284 total / 0 in 2012
- Goal:
Chevron Houston Marathon - January 17, 2010
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Rage logged 284 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
injured 6.82 mi 01:30 13:11 pace
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RUN
alright 4 mi 01:00 15:00 pace
Speedwork: 1 mile warm up, 1200 (6:53), 800 (4:18), 400 (1:53)
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RUN
alright San Antonio Half Marathon 13.1 mi 02:18 10:32 pace
Meh. My legs were already tired at mile 4, but I kept on keeping on. I am not sure the Gu at mile 10.5 was a good idea, as after that, I felt kind of sick for a few minutes. Now, onward and upward ... read more
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RUN
good 5ish 5.11 mi 00:55 10:45 pace
Went well. Second half faster than the first! It's so dark now that I have a hard time going running alone. Tonight, I ran the first two by myself and then met up with friends who were planning to ... read more
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You'll do great! Can't wait to hear about it!
over 2 years ago • Like
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RUN
good 6.23 mi 01:17 12:21 pace
It did not feel that slow. I don't know what's up with that. I felt good, and felt like I was going faster, but maybe the darkness slowed me down a bit.
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RUN
good Y-Shape In Flight 15.39 mi 03:00 11:41 pace
My knee is still bothering me, plus we got a little lost, but this was my longest run EVER, so that's something to be pretty happy about!
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RUN
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RUN
alright Westheimer, Montrose, Waugh, ... 4.55 mi 00:53 11:34 pace
Knee still hurts, and for some reason, I thought that loop was going to come out about a mile longer. Oops!
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RUN
alright Discovery Green 12 mi 02:20 11:39 pace
Felt slightly sick. I may have consumed too much candy and stayed up too late at a Halloween party Friday night. But I plugged through and finished it. Hopefully, I can get more in this week.
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RUN
good Houston Half 13.1 mi 02:18 10:32 pace
OK. Had to walk due to a side stitch. I have splits, but I'm too tired to post them now. To bed!
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RUN
good Speedwork 3 mi 00:45 15:00 pace
Went OK
200m - 39s
300m - 69s
400m - 1:42
600m - 2:29?
I guess I need to keep track of my times better, I can't remember them all! Maybe I'll just time them on my own watch next time. -
RUN
good Six at Home 6.21 mi 01:13 11:45 pace
Went OK. I thought I was going faster... but I did have to cross a lot of streets... Excuses, excuses... at least the weather is BEAUTIFUL!
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RUN
good Sat Long Run 12 mi 02:15 11:14 pace
surprisingly well. After the catastrophe on thursday night, I was not looking forward to this morning, but kept it going at a little faster clip than usual!
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RUN
injured Rice 3 mi 00:35 11:39 pace
Shins hurt SO BAD. Couldn't keep it up for the 6 I was scheduled to do. Oh well, I guess!
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RUN
good Speed Work 4 mi 01:00 15:00 pace
1 mile warm up, 3x striders, 2x butt kicks, 1x high knees, 4x400m run (1:38, 1:40; 1:41; 1:39) with 400m recovery between. Tough! Plus, shins are a little sore.
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RUN
great Space City 10 Mile Race 10 mi 01:41 10:04 pace
GREAT! Splits: 10.20; 10.08; 10.12; 10.13; 10.16; 10.10; 10.03; 10.05; 10.00; 9.10. SO HAPPY!
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blah Rice U + Zoo 4.7 mi 00:57 12:01 pace
VERY SORE from speedwork yesterday. Ouch. Slow going - and we thought it was 5, but was less than that. Oh well!
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alright Speedwork! 4 mi 01:00 15:00 pace
Speedwork this morning. 1 mi warm up, striders, high knees, butt kicks, and 3 sets of 150m and 200m sprints. One lap cool down. I will be sore tomorrow!
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RUN
good Memorial x2 6 mi 01:08 11:20 pace
Felt great! Second lap was faster than the first. Didn't push the lap button, so I don't know how much faster. Surprised how good I felt after an 11 the day before!
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RUN
good Inflight Long Run 11 mi 02:11 11:54 pace
After poor planning for my evenings and only getting one weekday run in, the 11 miler went surprisingly well. Cooler weather def. helps that!
Sorry Rage - I didn't see this earlier. So hoping this can get resolved soon for you.
Now if I'd been passing a Chuy's I'd definitely have gone in and ordered the deluxe chicken quesidillas -- soooo good!
over 2 years ago • Like
Any news from seeing the podiatrist Rage?
over 2 years ago • Like