Miles:
3563 total / 111 in 2012
Goal:

Enjoyment and confidence building.

Erin G. ran: Not bad. Fitness feel...

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  • 4 miles
  • 00:28 time
  • 07:24 pace
  • 285 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3.72 mi 00:28 07:24 pace

Not bad. Fitness feels shot and it stung a bit in the lungs. Hung out with the foam roller for what feels like the same amount of time I ran ...

In case I'm not on this again for a few days (we'll have to see how the knee responds) ... Good luck to runners this weekend!

almost 2 years ago

Gear
Calories
285