Miles:
3563 total / 111 in 2012
Goal:

Enjoyment and confidence building.

Erin G. ran: Good shakeout run pos...

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  • 4 miles
  • 00:28 time
  • 07:30 pace
  • 285 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Candler Park-Path 3.72 mi 00:28 07:30 pace

Good shakeout run post massage with Tony from the Georgia Sports Massage group. ITB a little sore around 3 ... and a bit tight in the evening. Gotta keep working on it ...

On another note, I'm really loving the new adizero tempo!

almost 2 years ago

Gear
Weather
Calories
285