- Miles:
- 3559 total / 107 in 2012
- Goal:
Enjoyment and confidence building.
Track and share your training!
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Entries
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RUN
4.1 mi
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RUN
3.4 mi 00:31 09:07 pace
hello hill workout (not sure if there is any other) but felt like i put forth a good effort for my 4 hill repeats. my goal is 4 repeats on the .5 mile incline. started with the .2 today. it's gonna... read more
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RUN
4.25 mi 00:41 09:38 pace
a lot of hills (shocking, i know)
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i did strengthen the quads some with this little descent.
4 people liked what Erin shared -
RUN
3.85 mi 00:34 08:49 pace
just moving after working on the database all day. the usual climb, descend, climb, descend run. :)
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yesterday did not have a run, but a 4,200 ft hike instead. we got quite lucky with the weather (it's rainy season here)!
2 people liked what Erin shared-
Awesome photo!
7 days ago • Like
- Show 3 more comments...
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what an amazing experience!
6 days ago • Like
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Thanks everyone. I do wish the running were better. Just trying to accept that it'll be a down few months, which is probably just what my body needs anyways. :)
5 days ago • Like
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RUN
4 mi
the week of hills got to me by today!
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RUN
3 mi
.75 up to my flat stretch of .1 miles. run 'hard' as i can until i feel like i'm going to get dizzy. catch my breath, jog back. repeat. .75 downhill home.
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RUN
5.2 mi 00:49 09:24 pace
gained 1,000 feet over the first 2 miles. then ran on a short flat section back and forth a few times, then enjoyed the decent back down.
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RUN
3.35 mi 00:29 08:48 pace
sometimes your run gets interrupted by the neighborhood surgeon who gives you a tour of his garden, gifts you with sage, flowers, fruit and lavender and challenges you to a race before you leave. f... read more
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RUN
1.5 mi
bootcamp style workout
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RUN
4 mi
getting up there in the mileage! oh wait, this was in two runs, because every time i go to run, i have to book it back home to go to the bathroom. it's becoming comical, hence sharing it here. also... read more
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Some probiotics may help, but I'm guessing they're not readily available.
16 days ago • Like
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we have some yogurt, but i haven't checked to see what probiotics might be in it. i was on some antibiotics for a while that i think really did some damage to my GI. just going to take some time for the inflammation to go down. :/
13 days ago • Like
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RUN
3 mi
so the place where i'm living requires 3 keys to get outside or in. we are on the second floor of a gated facility. key 1 for the external gate. key 2 for the internal gate to the stairs. key 3 for... read more
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RUN
3 mi 00:26 08:44 pace
didn't get up early, so i had to stick to the neighborhood. this translates to a run of .75 up, .75 down, repeat. gained 250 feet each little climb. getting a little sick, so this was more than suf... read more
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RUN
2.74 mi 00:25 08:56 pace
Running at 11,000 was just as hard today. :)
I did see a number of men walking their cows.
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Mike, too funny! Men and their heifers.
23 days ago • Like
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RUN
2.05 mi 00:17 08:17 pace
wow! 11,100+ ft is NO joke! i arrived in cusco on sunday morning. after an overnight in the lima airport, sunday was reserved for sleeping. went on some hikes tuesday, wednesday and thursday to sta... read more
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RUN
7.3 mi 00:59 08:04 pace
chilly run with rachel this am. so good to get in a run with her before i leave tomorrow. peru for 3 months!
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RUN
5.2 mi
run with huff around athens!
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RUN
6 mi
hit the trails at kennesaw. not many people out.
Erin
Erin
Loading people...
It's good to have goals! Nice work girl
1 day ago • Like