Erin G.
Miles:
225 total logged
  • 8 mi tracked
  • 00:50 logged
  • 797 calories
  • 4 workouts
  •  
  • This Week time period
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Entries

  1. Erin G.'s Photo Erin G. RUN
    3.72 mi / 00:28 07:24 pace

    Not bad. Fitness feels shot and it stung a bit in the lungs. Hung out with the foam roller for what feels like the same amount of time I ran ...

    In case I'm not on this again for a few days (we'll have to see how the knee responds) ... Good luck to ru... read more

    3 days ago
  2. Erin G.'s Photo Erin G. RUN
    good 4.83 mi / 00:35 07:19 pace

    Thank you KT Tape! Form work is most certainly needed still, but very excited to get in a run that was relatively pain free.

    12 days ago
    • Javier D. Javier D.
      Javier D.

      Congrats on the pain free run. Things will continue to improve.

      12 days ago
  3. Erin G.'s Photo Erin G. RUN
    5.55 mi / 00:42 07:28 pace

    Good to run, even if the ITB did flair up a bit. Crazy how last year I was doing 20 mile runs but now 5 makes me winded!

    14 days ago
  4. Erin G.'s Photo Erin G. RUN
    alrightPath-Barnett-N. Highland – 4.17 mi / 00:33 07:57 pace

    Pain, pain go away!

    19 days ago
  5. Erin G.'s Photo Erin G. RUN
    alrightCandler Park-Path – 3.72 mi / 00:28 07:30 pace

    Good shakeout run post massage with Tony from the Georgia Sports Massage group. ITB a little sore around 3 ... and a bit tight in the evening. Gotta keep working on it ...

    On another note, I'm really loving the new adizero tempo!

    22 days ago
 

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