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Sandra D logged 710 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good boathouse loop 3.06 mi 00:40 13:04 pace

    My pace has gotten better since I got a new pair of Vibrams. I have the 'see ya' style and adore them. I really thought I was running faster today, but in reality not so. Glad I ran!

  2. RUN
    good boathouse loop 3.06 mi 00:40 13:04 pace

    Trying to get back into the swing after the holidays. It was difficult getting up and out of the house this morning, but once I was running, all was well with the world.

    • Li V.
      Li V.

      Yes, those first moments after the alarm goes off are definitely the hardest. Nice job getting out there!

      over 5 years ago Like

    • Tina M.
      Tina M.

      Trying to get back into a routine after the holidays is always hard. Great job pushing through and getting it done!!

      over 5 years ago Like

  3. RUN
    good boathouse loop 3.06 mi 00:43 14:03 pace

    Back to work today after holiday break...bleh. Tough run this morning, had to really push myself. Asthma from the cold air after my run is infuriating. Glad I ran, off to work. gack.

    • Carolyn
      Carolyn

      Great job getting through this tough run Sandra.

      over 5 years ago Like

    • Li V.
      Li V.

      The tough ones make the good ones feel that much better! Nice job getting it done, even though it was a struggle.

      over 5 years ago Like

  4. RUN
    good marina to flint 3.57 mi 00:50 14:00 pace

    The coast where Long Beach is juts into the Pacific we can see the sun rise and set on the water. The sunrise this morning was g-g-g-gorgeous on the water of the marina. Great run. See ya next year!

  5. RUN
    good marina to flint 3.57 mi 00:47 13:09 pace

    36 degrees? Really? in Belmont Shore? gads. There was even frost on the grass...brrrr!
    Saw raccoon tracks on the sidewalk, we have a lot of raccoons here...really! glad I ran.

    • Andrea S.
      Andrea S.

      Cold one, but nice miles! Watch out for the raccoons. They look so cute but supposedly can be dangerous.

      over 5 years ago Like

    • Edina
      Edina

      It was cold here, too (for CA anyway!) - good job!

      over 5 years ago Like

  6. RUN
    good 4st. to spiniker bay 3.3 mi 00:45 13:38 pace

    Being off work for the Holidays had me really off kilter with my running schedule! Had a chance to run today after not running for a week(? cringe) and I got tired fast! Could it be all the sweet... read more

    • Carolyn
      Carolyn

      I hear ya'. My running schedule is all messed up, as well. Kids are off school, too, which doesn't help things. Way to get these 3 in Sandra!!!

      over 5 years ago Like

    • Show 3 more comments...
    • Sandra D C.
      Sandra D C.

      Thanks for the support ladies! And Liv, your comment is so in the "now'. I need to remember every run counts no matter how far between. Thanks you guys!

      over 5 years ago Like

    • K W.
      K W.

      Great job getting out there! Yeah, my personal schedule takes its toll on my run time as well. It happens. As long as we get back to it, we're good. ^_^

      over 5 years ago Like

  7. RUN
    good 4st. to spiniker bay 3.3 mi 00:43 13:01 pace

    It was kkkkcold outside (okay, 46 degrees here in SoCal is cold). Had gloves, long sleeves and long pants but my face was freezing! It was a good and bracing run. Off to work!

    • Li V.
      Li V.

      Brrr! That's cold for So FL, too! Nice run in the chilly temps :)

      almost 6 years ago Like

    • Carolyn
      Carolyn

      Oh man, I wish we had temps like that. Maybe a cool front will come our way. Great job running in conditions you are not use to.

      almost 6 years ago Like

    • K W.
      K W. You're an Inspiration
      You're an Inspiration:

      Look at you! You're all hardcore now! Tough as nails!

      almost 6 years ago

  8. RUN
    good 4st. to spiniker bay 3.3 mi 00:45 13:38 pace

    Nice to get out and run today. Had a monster migraine yesterday and am still feeling the 'hangover' from it. Glad I ran! off to work.

    • Jess T.
      Jess T.

      Glad you got a run in today. I missed my Sunday run because of a real hangover =/

      almost 6 years ago Like

    • Andrea S.
      Andrea S.

      Ugh, migraines! Glad that is gone and you got your run on!

      almost 6 years ago Like

    • Li V.
      Li V.

      Ooh, glad the migraine is over! Nice run to get your blood flowing.

      almost 6 years ago Like

  9. RUN
    good TM 3.5 mi 00:51 14:28 pace

    It has been raining much here, very wet out and a 'King Tide' hit the marina, so it was flooded. Treadmill, my trusty backup! Off to Holiday shop and brave the crowds. How many miles c... read more

    • Andrea S.
      Andrea S.

      Oh, I think shopping should be worth quite a few miles! Good luck!

      almost 6 years ago Like

    • Li V.
      Li V.

      Maybe only a couple of miles for shopping, but you'll definitely get a good workout moving side to side, dodging the other shoppers! Good job getting on the TM for your run. :)

      almost 6 years ago Like1 person

  10. RUN
    good 4st. to spiniker bay 3.3 mi 00:45 13:38 pace

    Still breaking in my new shoes, they are very comfortable and light. One issue, my Achilles tendon...is like the incredible Hulk's, always has been so clogs/mules are my favorite styles. Get... read more

    • Carolyn
      Carolyn

      I hear ya' on the Achilles tendon. My heel inserts have helped a fair amount with it. Great job on your 5k today!

      almost 6 years ago Like

    • Sandra D C.
      Sandra D C.

      Thanks Carolyn!

      almost 6 years ago Like

  11. RUN
    good 4st. to spiniker bay 3.3 mi 00:45 13:38 pace

    Got new VFF 'Seeya' shoes yesterday to replace the KSO's I ran a hole in (see yesterday's post for more). I absolutely love them! They feel like nothing on my feet and are ma... read more

    • Li V.
      Li V.

      Cool! I love VFFs, but the toes don't line up with mine.

      almost 6 years ago Like

    • Andrea S.
      Andrea S.

      Yay for new shoes!

      almost 6 years ago Like

    • Carolyn
      Carolyn

      Can't beat new shoes. I love that they are working well for you!

      almost 6 years ago Like

  12. RUN
    injured marina to Bellflower 3.74 mi 00:55 14:42 pace

    Well, I ran a hole in my shoe. When I got home my toe was bloody, when I looked I saw what looked like a popped blister. Further investigation on my shoe showed a hole, drat, I ran the skin off! ... read more

    • Andrea S.
      Andrea S.

      Ha! You are such a running rock star you ran a hole in your shoe! I don't know anyone else that can say that! Hope it helps quickly.

      almost 6 years ago Like2 people

  13. RUN
    good to the boathouse 4.17 mi 01:05 15:35 pace

    that was a lovely run. slow and steady, very meditative, relaxing even. Misty and gray out over the water in the marina. nice. Off to take my oldest son (18) to watch his teams (9 and 11year ol... read more

    • Jess T.
      Jess T.

      Great run, Sandra!! and an awesome way to start a Saturday =) Have fun at the games!!

      almost 6 years ago Like

  14. RUN
    good 4st. to spiniker bay 3.3 mi 00:48 14:32 pace

    My force of will to run grabbed hold of my body and dragged it kicking and screaming out into the early morning and around the neighborhood for three miles. Running was a challenge today. Glad I ... read more

  15. RUN
    good marina to flint 3.57 mi 00:50 14:00 pace

    What a wonderful run. Thick fog off the ocean made it so magical. Happy Wednesday! off to work.

    • Krystal
      Krystal

      Your runs by the ocean sound so beautiful!

      almost 6 years ago Like

    • Li V.
      Li V.

      Ooh, I love running in the fog! Nice!

      almost 6 years ago Like

  16. RUN
    good Treadmill 3.02 mi 00:40 13:14 pace

    It is still raining here...unbelievable I know, in sunny SoCal? sheesh. I love the rain, but not to run in yet. Back out to the TM, and am I bushed. It is hard to run on that thing, I keep look... read more

    • Jess T.
      Jess T.

      I love how you say "yet"! Great run today, Sandra =)

      almost 6 years ago Like

    • Li V.
      Li V.

      Good job getting it done on the TM! I'm at the point where I'll take rain over the TM, and I really don't like to be wet...

      almost 6 years ago Like

    • Carolyn
      Carolyn

      Oh, the TM. That can be such a tough, tough run. Way to get those 3 on that machine.

      almost 6 years ago Like

  17. RUN
    good to the boathouse 4.17 mi 01:10 16:47 pace

    Felt great to get out and run. I did a 'long' run today as tomorrow I will be working a rowing regatta early in the morning and into the afternoon. What a lovely sunrise. Off to the gr... read more

    • Jess T.
      Jess T.

      Yay! great way to start the weekend. Good job, Sandra!

      almost 6 years ago Like

    • Li V.
      Li V.

      Nice one, Sandra! Always a good way to start the day. :)

      almost 6 years ago Like

    • Andrea S.
      Andrea S.

      Nice long one! You did AWESOME! Enjoy the regatta.

      almost 6 years ago Like

  18. RUN
    good Treadmill 3 mi 00:45 15:00 pace

    It was raining, so I had to run inside...grrrrr. Glad I did something. It always seems to rain at the time I want to run, by this afternoon it will probably be sunning and clear. drat that SoCal... read more

    • Jess T.
      Jess T.

      could you try running in the rain next time? I love, love, love running in the rain =) Plus, it's SoCal, it's a warm rain, yeah?

      almost 6 years ago Like

    • Edina
      Edina

      Good job getting it done on the dreadmill! Don't worry the rain will pass soon enough and then we'll be back to drought - LOL

      almost 6 years ago Like

    • Sandra D C.
      Sandra D C.

      Oh Jess, I would love to run in the rain but since my recent 2 falls I am skiddish of the slippery sidewalks. I am still recovering from them, both knees, left shoulder, left hand and left ankle. My pace has suffered as well. :-(

      almost 6 years ago Like

  19. RUN
    good marina to flint 3.57 mi 00:50 14:00 pace

    did just a tad better on my time. I felt like I was going faster. Lovely run. Off to work.

  20. RUN
    good marina to flint 3.57 mi 00:55 15:24 pace

    Felt so good to run this morning. I love running on Monday mornings. Hooray! off to work.