Sandra D
What a way to start my Sunday. Feels great to run a little bit farther, started new week on my training and it was not as bad as I thought it would be. Knees feel a little weird, do not usually h... read more
- Site:
- http://www.yarnivore.blogspot.com and www.blackgingham.etsy.com
- Miles:
- 381 total / 0 in 2012
- Goal:
health and possibly a 5K...basically couch to 5k.
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Sandra D logged 381 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
good treadmill 2.35 mi 00:34 14:36 pace
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RUN
good treadmill 2.15 mi 00:31 14:25 pace
Felt good, June gloom out this morning. I may live in southern California but if you look outside it looks like Seattle, or Anchorage in the summer (which I adore). Tomorrow is a scheduled day of... read more
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I like June gloom - it may not be good beach weather, but it's great running weather. And Anchorage in the summer, especially the sunny days in the low 70s, is a veritable runner's heaven. Glad you had a good run today!
8 months ago • Like
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Must be fantastic weather for a run outdoors. Good job getting those miles in, Sandra!
8 months ago • Like
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We had June gloom this morning, but sun this afternoon. Glad you had a good run!
8 months ago • Like
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RUN
good treadmill 2 mi 00:30 15:00 pace
What a difference a day makes. I went easier on myself and had a much better run today...hoooray! I think I was just pushing too hard, feeling like I was so 'slow' and my weight has not changed, ... read more
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Yay!! I'm so glad you turned it around. I remember the frustration in running and not losing weight, but focus on how you look and feel. Don't pay attention to the scale. Have a great day!!
8 months ago • Like
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Glad you had a better day - running is supposed to be fun! You will continue to see changes if you keep it up.
8 months ago • Like
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So glad today went well! Pushing too hard is definitely detrimental, I've been there!
8 months ago • Like
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Nice job on the TM, Sandra.
8 months ago • Like
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RUN
alright treadmill 2.25 mi 00:32 14:04 pace
glad it is done for today. I hate to feel like that about running. I usually love to run. yesterday and today have been hard, my body is not cooperating! I must have a stern talk with this body... read more
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Just mark it down and look forward to the next one. You're usually so enthusiastic about running =T Maybe you should take a day or two off, and then come back to it?
8 months ago • Like
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I certainly get that way sometimes too Sandra! Big time kudos for getting out there anyway! And don't be too tough on your body. Sometimes it knows exactly what it needs... a relaxing break always does wonders for me when I have a little slump...
8 months ago • Like
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Thanks you guys. Great to hear from seasoned runners that it is okay to feel this way. Probably work and other stuff, ya know.
tomorrow will be better!8 months ago • Like
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RUN
good treadmill 2.25 mi 00:33 14:39 pace
Whoa....started new week of 9wks to 5K (podrunner) and my body was not cooperating. Legs would not move as brain asked and lungs would not breath deep enough as brain asked. humid too. Still, go... read more
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Nice job Sandra getting your new week starting off right.
8 months ago • Like
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Good job staying with it! Some runs are better than others you know?
8 months ago • Like
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Way to get it done, Sandra! Zapped that zero.
8 months ago • Like
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- RUN
- RUN
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RUN
good treadmill 2.45 mi 00:34 13:52 pace
yes....I went just a little bit farther, yipeee! That feels good. Now I must go to the next week of training.....eeek! maybe I will wait another day....hehehe. Off to work.
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RUN
good treadmill 2.4 mi 00:34 14:10 pace
Still on week 6 of podrunner 9wk to 5K. Finally feeling stronger and able to run faster, longer. Feels great to notice it! Not losing a lot of weight but seeing a difference in my body shape. Y... read more
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Great run!! I didn't see any weightloss for a while when i started running. You should be paying more attention to how your clothes fit though - the difference will be there. Have a good day!
8 months ago • Like
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Nicely done! Isn't progress fantastic?
8 months ago • Like
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Yay for positive body shape changes!
8 months ago • Like
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RUN
good treadmill 2.4 mi 00:34 14:10 pace
Life got in the way of my running for the last few days. Went to run today and body protested, not much, then quieted down. Ran good, feel good! off to work....meh.
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RUN
good treadmill 2.25 mi 00:32 14:13 pace
Moved to week 6 of podrunner 9 wks to 5K. Admittedly I am taking much longer than the 9 weeks, but what the hay. These next 3 workouts are a 'cool down' from the last one, and boy am I glad! I w... read more
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Nice job. Have you signed up for a 5k yet?
8 months ago • Like
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Thanks guys. It really does help to hear that. It helps me not feel so slow!
8 months ago • Like
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Way to go! Yes take it slow and easy. I took twice as long and did each workout twice but finishing without injury is a big plus!
8 months ago • Like
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RUN
good treadmill 2.3 mi 00:32 13:54 pace
My run started out slow, I just wanted it to be done. I dropped my towel, a got a lemon seed stuck in the straw of my sports bottle and I just could not get a pace. Then idunno what happened, the... read more
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Sounds like a lot going on there Sandra :) Hoping your next is great too.
9 months ago • Like
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Glad you made it through!
9 months ago • Like
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Sometimes the runs you think will be the worst turn out the best. Glad you stuck with it!
9 months ago • Like
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RUN
good treadmill 2.2 mi 00:31 14:14 pace
feeling a little dizzy after my run this AM. made my time on track again, it was a little bit harder today but glad I pushed through. Off to work with a run under my belt!
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Way 2 Go Sandra!
9 months ago • Like
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Nice job!
9 months ago • Like
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I think it feels good to start your work day with a workout already complete. Nice job.
9 months ago • Like
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RUN
good treadmill 2.16 mi 00:32 14:48 pace
Was able to keep the 140 bpm for 20 min on this week of 9 weeks to 5k. I am amazed at how far I have come! I stuck with the bpm and concentrated on building endurance and form. My lovely long we... read more
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Nicely done Sandra!! Great job sticking to your pace, that sure can be a challenge.
9 months ago • Like
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Sounds like a great run - good job! :)
9 months ago • Like
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Great workout and great pace! Have an awesome day at work!!!!
9 months ago • Like
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Great job with your running, isn't it nice to see progress?
9 months ago • Like
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RUN
good treadmill 2 mi 00:30 15:00 pace
I actually ran, at the prescribed BPM (140) for the week of training I am on for the time (20) minutes I was supposed to...for the first time! wow. Happy Memorial Day! Now, off to grocery shop.
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Good job for sticking with the plan!
9 months ago • Like
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Great Performance:
Yay!!!! That is awesome, I am so glad for you achieving this point in your training!
9 months ago
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Woot woot! Way to go!
9 months ago • Like
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RUN
good treadmill 2.25 mi 00:32 14:13 pace
Ran farther than I planned, not by much, but it is much to me! Feel great! Now off to work with that feat under my belt. I may just walk a bit lighter today, yay!
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Nice Job:
That sounds wonderful, Sandra! TGIF and have a very nice holiday weekend!
9 months ago
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Love it! Nicely done, Sandra. We all should feel this happy about our efforts, every bit counts.
9 months ago • Like
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Great job!
9 months ago • Like
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RUN
good treadmill 2.2 mi 00:31 14:05 pace
up to the workout that was so hard for me earlier (because I hit the wrong week on my ipod) and guess what? It was easier! yay for doing it right! off to work.
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Yay! You're getting stronger every day!
9 months ago • Like
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Good work! :)
9 months ago • Like
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Nicely done Sandra!
9 months ago • Like
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- RUN
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RUN
good treadmill 2.2 mi 00:32 14:37 pace
woke up and looked at the clock...forgot to set the alarm! Oh *fudge*! That adrenaline rush must have fueled my run because I felt great! Now....to work.
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RUN
good treadmill 2.02 mi 00:31 15:20 pace
Have not run in 3 days, got rear ended on thursday afternoon and felt stiff and sore, did not want to push it. Much better now. Today's run was great...almost (almost) effortless. I like that.
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Get Better:
So sorry to hear about your accident - hope everything is okay!
9 months ago
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Get Better:
So sorry this happened to you! Please take care of yourself...my husband ended up needing back surgery after being in a rear-end accident.
9 months ago
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Oh no! So sorry about the accident, good idea not to push things. Glad you are feeling better now!
9 months ago • Like
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Great job! This new week will go well, I'm sure. Remember, the hardest part was when you first started. :)
8 months ago • Like
Agreed, sometimes the hardest part is the start. Finishing is almost always loved.
8 months ago • Like