Kelly R. ran: 8:17, 9:29 - First ru...

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  • 2 miles
  • 00:18 time
  • 08:52 pace
  • 250 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Testing...1....2 2 mi 00:18 08:52 pace

8:17, 9:29 - First run outside after deciding to stay inside and rehab the back/IT band. Nice light jog and for the first time in 10 years, no pain... finally, after so many doctors said I would never be able to run/would always be in pain... I will be lowering my expectations this year to a 18:59 5K to take pressure off and focus on solid health. Thanks everyone for the support!!!

almost 2 years ago

Effort
  • Currently 1/5 Effort.
Weather
Calories
250
  • Ken V.P
    Ken V.
    Ken V.

    Wohoo. Outstanding! Nice job Kelly. Glad you are feeling good

    almost 2 years ago • Like

  • Kelly R.
    Kelly R.
    Kelly R.

    Thanks Ken, your support has been invaluable!

    almost 2 years ago • Like

  • Gavin
    Gavin
    Gavin

    Great to be pain free!!!

    almost 2 years ago • Like