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Kelly logged 1537 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. FIT
    good Legs, Back, Abs

    Solid. 8 exercises

  2. FIT
    good Light Weights

    Dumbbell Press 2x8 (10lbs), Standing Arm Curls 2x8 (10lbs), Sitting Overhead Triceps Extension 2x8 (10lbs)

  3. FIT
    good Light Weights

    Dumbbell Press 2x8 (10lbs), Standing Arm Curls 2x8 (10lbs), Sitting Overhead Triceps Extension 2x8 (10lbs)

  4. FIT
    good Elliptikel 1.31 mi 00:17 12:58 pace

    Ok. Tired

  5. FIT
    good Light Weights

    Dumbbell Press 2x8 (10lbs), Standing Arm Curls 2x8 (10lbs), Sitting Overhead Triceps Extension 2x8 (10lbs)

  6. FIT
    good Light Weights

    Dumbbell Press 2x8 (10lbs), Standing Arm Curls 2x8 (10lbs), Sitting Overhead Triceps Extension 2x8 (10lbs)

  7. FIT
    good Elliptikel 1.31 mi 00:17 12:58 pace

    Solid

  8. FIT
    good Light Weights

    Dumbbell Press 2x8 (10lbs), Standing Arm Curls 2x8 (10lbs), Sitting Overhead Triceps Extension 2x8 (10lbs)

  9. FIT
    good Light Weights

    Dumbbell Press 2x8 (10lbs), Standing Arm Curls 2x8 (10lbs), Sitting Overhead Triceps Extension 2x8 (10lbs)

  10. FIT
    good Elliptikel 1.3 mi 00:17 13:04 pace

    Stronger than I thought I would feel

  11. FIT
    good Elliptikel 0.95 mi 00:12:00 12:37 pace

    Good walk. Felt stronger

  12. FIT
    good Elliptikel 0.92 mi 00:12:01 13:03 pace

    Better than I thought

  13. FIT
    good Elliptikel 0.77 mi 00:10:00 12:59 pace

    Tired but got it in

  14. FIT
    good Tiny Weights

    Push-ups x5, standing arm curls 2x8 (5lbs), sitting tricep extensions 2x8 (5lbs)

  15. FIT
    good Elliptikel 0.77 mi 00:10:00 12:59 pace

    Nice walk

  16. FIT
    good Elliptikel 0.79 mi 00:10:00 12:39 pace

    Getting easier

  17. FIT
    good Elliptikel 0.93 mi 00:12:00 12:54 pace

    Good walk after work

  18. FIT
    good Elliptikel 0.77 mi 00:10:00 12:59 pace

    Heart rate monitor freaked out for a second and showed a pulse of 226. Glad it was a fitz and not the heart!

  19. FIT
    good Elliptikel 0.78 mi 00:10:00 12:49 pace

    Nice walk

  20. FIT
    good Elliptikel 0.78 mi 00:10:00 12:49 pace

    First exercise in 6 months

    • Joe P.
      Joe P. You're an Inspiration
      You're an Inspiration:

      =D

      6 months ago