Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. FIT
    alright Recumbent Bike 5.99 mi 00:30 05:00 pace

    Just missed 6 miles

  2. FIT
    good Arms

    Dumbbell row (3x8 10lbs), Sitting arm curl (3x8 10lbs), Wrist curls (3x8 10lbs)

  3. walk
    blah Dreadmil 1.64 mi 00:30 18:17 pace

    Getting it in

  4. FIT
    blah Recumbent bike 5.79 mi 00:30 05:10 pace

    Stronger than I thought. Got up over 100 rpm in the end

  5. FIT
    blah Weights

    Dumbbell Press 3x8 (10lbs), Military Press 3x8 (10lbs), Tricep Extension 3x8 (10lbs)

  6. FIT
    good

    Dumbbell row (3x8 10lbs), Standing barbell curl (3x8 20lbs), Wrist curls (3x8 10lbs)

  7. FIT
    blah Recumbent Bike 5.03 mi 00:30 05:57 pace

    Felt off but got it done

  8. FIT
    blah Chest

    Dumbbell Press 3x8 (10lbs), Military Press 3x8 (10lbs), Tricep Extension 3x8 (10lbs)

  9. walk
    good Dreadmill 1.45 mi 00:30 20:41 pace

    Keep it moving

  10. FIT
    blah Recumbent Bike 3.59 mi 00:20 05:34 pace

    First day at new gym. Felt easier than I thought it would

  11. FIT
    alright Arms

    Dumbbell row (3x8 10lbs), Sitting arm curl (3x8 10lbs), Wrist curls (3x8 10lbs)

  12. FIT
    good Chest

    Dumbbell Press 3x8 (10lbs), Military Press 3x8 (10lbs), Tricep Extension 3x8 (10lbs)

  13. FIT
    tired Elliptikel 1.18 mi 00:15:00 12:42 pace

    Back at it after two months

  14. FIT
    good Arms

    Dumbbell row (3x8 5lbs), Sitting arm curl (3x8 5lbs), Wrist curls (3x8 5lbs)

  15. FIT
    good Chest and Tris (lemieht

    Dumbbell Press 3x8 (5lbs), Military Press 3x8 (5lbs), Tricep Extension 3x8 (5lbs)

  16. FIT
    good Arms Day

    Dumbbell row (3x8 5lbs), Sitting arm curl (3x8 5lbs), Wrist curls (3x8 5lbs)

  17. FIT
    good Chest (light)

    Dumbbell Press 3x8 (5lbs), Military Press 3x8 (5lbs), Tricep Extension 3x8 (5lbs)

  18. FIT
    blah Elliptikel 1.64 mi 00:20 12:11 pace

    Blah

  19. FIT
    good Elliptikel 1.65 mi 00:20 12:07 pace

    New record

  20. FIT
    blah Elliptikel 1.6 mi 00:20 12:30 pace

    Blah