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Kelly logged 1619 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    blah Dreadmill 1 mi 00:12:34 12:33 pace

    First run in almost 2 years. Need a better heart rate monitor

  2. FIT
    blah Body weight

    2x10 push-ups, 2x10 crunches

  3. FIT
    blah Spinning 6.14 mi 00:30 04:53 pace

    Better than expected

  4. FIT
    alright Recumbent Bike 6.05 mi 00:30 04:57 pace

    Better than expect

  5. FIT
    tired Elliptikel 1.67 mi 00:20 11:58 pace

    Getting it done

  6. FIT
    alright Spinning 6.46 mi 00:30 04:38 pace

    A lot stronger than I thought

  7. FIT
    alright Exercise Bike 5.75 mi 00:30 05:13 pace

    Better than I thought

  8. FIT
    alright Recumbent Bike 5.99 mi 00:30 05:00 pace

    Just missed 6 miles

  9. FIT
    good Arms

    Dumbbell row (3x8 10lbs), Sitting arm curl (3x8 10lbs), Wrist curls (3x8 10lbs)

  10. walk
    blah Dreadmil 1.64 mi 00:30 18:17 pace

    Getting it in

  11. FIT
    blah Recumbent bike 5.79 mi 00:30 05:10 pace

    Stronger than I thought. Got up over 100 rpm in the end

  12. FIT
    blah Weights

    Dumbbell Press 3x8 (10lbs), Military Press 3x8 (10lbs), Tricep Extension 3x8 (10lbs)

  13. FIT
    good

    Dumbbell row (3x8 10lbs), Standing barbell curl (3x8 20lbs), Wrist curls (3x8 10lbs)

  14. FIT
    blah Recumbent Bike 5.03 mi 00:30 05:57 pace

    Felt off but got it done

  15. FIT
    blah Chest

    Dumbbell Press 3x8 (10lbs), Military Press 3x8 (10lbs), Tricep Extension 3x8 (10lbs)

  16. walk
    good Dreadmill 1.45 mi 00:30 20:41 pace

    Keep it moving

  17. FIT
    blah Recumbent Bike 3.59 mi 00:20 05:34 pace

    First day at new gym. Felt easier than I thought it would

  18. FIT
    alright Arms

    Dumbbell row (3x8 10lbs), Sitting arm curl (3x8 10lbs), Wrist curls (3x8 10lbs)

  19. FIT
    good Chest

    Dumbbell Press 3x8 (10lbs), Military Press 3x8 (10lbs), Tricep Extension 3x8 (10lbs)

  20. FIT
    tired Elliptikel 1.18 mi 00:15:00 12:42 pace

    Back at it after two months