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  • 2 miles
  • 00:20 time
  • 0 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    blah Elliptikel 1.64 mi 00:20 12:11 pace

    Blah

  2. FIT
    good Elliptikel 1.65 mi 00:20 12:07 pace

    New record

  3. FIT
    blah Elliptikel 1.6 mi 00:20 12:30 pace

    Blah

  4. FIT
    good Elliptikel 1.63 mi 00:20 12:16 pace

    Stronger than I thought

  5. FIT
    good Elliptikel 1.61 mi 00:20 12:25 pace

    Better than expected

  6. FIT
    blah Elliptikel 1.58 mi 00:20 12:39 pace

    Felt blah but got it in

  7. FIT
    tired Back and Biceps

    3x8 dumbbell rows (10lbs/arm)
    3x8 seated arm curls (10lbs/arm)
    3x8 forearm curls (10lbs/arm)

  8. FIT
    tired Elliptikel 1.63 mi 00:20 12:16 pace

    A little longer with more resistance

  9. FIT
    tired Chest, Shoulders, Triceps

    3x8 dumbbell press (10lbs/arm)
    3x8 military press (10lbs/arm)
    3x8 Tricep extension (15lbs)
    3x8 Ab leg extension

  10. FIT
    tired Light weights

    1x8 dumbbell press/angled for chest (10lbs), 1x8 dumbbell triceps press (10lbs), 1x8 concentration curls (10lbs)

  11. FIT
    good Elliptikel 1.33 mi 00:15:00 11:16 pace

    Best ellip so far!

  12. FIT
    good Super light Weights

    1x8 dumbbell press (10lbs), 1x8 isometric curl (10lbs), 1x8 triceps extension backwards (10lbs), 1x8 calf raises (20lbs)

  13. FIT
    good Lightest Weights Ever!

    1x8 dumbbell press (10lbs), 1x8 overhead tricep extension (10lbs), 1x8 sitting arm curls (10lbs)

  14. FIT
    tired Elliptikel 1.17 mi 00:15:00 12:49 pace

    Didn’t feel like doing it but glad I did

  15. FIT
    good Rebounder 00:04:00

    Trying the new rebounder

  16. FIT
    blah Elliptikel 1.21 mi 00:15:00 12:23 pace

    Blah

  17. FIT
    blah Elliptikel 1.2 mi 00:15:00 12:30 pace

    Tired but good

  18. FIT
    good Elliptikel 1.22 mi 00:15:00 12:17 pace

    Stronger than I thought