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Henry logged 2686 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Memphis roads 4.5 mi 00:38 08:29 pace

    nice run to start off 2016

  2. RUN
    alright Memphis roads and trails 14 mi 02:00 08:35 pace

    Decent run, good pace throughout

  3. RUN
    alright Memphis roads 5 mi 00:43 08:33 pace

    not bad

  4. RUN
    alright Heartbreak Hill on treadmill 6 mi 00:48 08:01 pace

    good run

  5. RUN
    good to high school to 231 to walm... 12 mi 01:37 08:02 pace

    great run.

  6. RUN
    good downtown Laffy 6 mi 00:48 07:57 pace

    hill repeats

  7. RUN
    alright neighborhood 5.3 mi 00:45 08:29 pace

    just fine

  8. RUN
    good Heritage Trail 10.2 mi 01:26 08:25 pace

    good solid run. 8.2 on trail, 2 on paved areas.

  9. RUN
    alright treadmill 4 mi 00:36 08:54 pace

    easy run

  10. RUN
    good around the neighborhood 5 mi 00:39 07:46 pace

    2 mile warmup, then 1 hard (6:46), 1 easy and 1 hard (6:40). decent result, given the strong winds.

  11. RUN
    good treadmill 5 mi 00:45 08:55 pace

    nice and easy

  12. RUN
    good around the area 9 mi 01:15 08:16 pace

    A little trail, a little track and a lotta road.

  13. RUN
    great to Twyckenham bridge and back 4.8 mi 00:38 07:55 pace

    Felt really good the whole way. First run in Altras,

  14. RUN
    alright treadmill 5 mi 00:45 08:56 pace

    1 percent elevation the whole way. need to start using elevation more.

  15. RUN
    alright around the neighborhood 4 mi 00:35 08:39 pace

    Just an easy run

  16. RUN
    great Laughlin (Nevada) half marathon 13.1 mi 01:43 07:51 pace

    PR, 25th overall (roughly 300) and 4th AG. Tough course with hills and 2-mile sandy trail halfway through.

  17. RUN
    alright Las Vegas treadmill 4 mi 00:36 08:56 pace

    easy pace, last run before HM

  18. RUN
    good San Diego beach and road 5 mi 00:40 08:02 pace

    beautiful scenery

  19. RUN
    alright San Diego hotel treadmill 5 mi 00:44 08:53 pace

    good after a long day of travel

  20. RUN
    good mile test 5.2 mi 00:41 07:53 pace

    2 miles warmup, then 1 mile sprint (7:09), easy mile, then mile sprint (6:34). I think my fastest previous mile was 6:28.