Henry ran: on 07/11/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:24 time
  • 09:34 pace
  • 365 calories
  •  
  •  
  • 178 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:inklgkxiq%40anjhs%40zappzamdzgaqzcghz%7b%40je_el%40s%40z%40sa%5cw%40tayfhi%40nkcd%7dav%40ucnu%40fgrdgnrg%40neuookmcy%3fmc%5e%3fod%40mco%40i%40moa%3fuadvac%60%40fp%40jifr%40bbqh%40apldppbv%40xfava%7e%40dagbwbs%40s%40qik%40eoetoyx%40mdtmgfgajee%7caojcsdaka%7ceg%40daq%40dam%40r%40ke%7edqbbfga%7ebqilta%40%7c%40magi%5ck%40zs%40kiam  
great Loano I 4.04 km 00:24 09:34 pace