Henry Wong ran: a quick run before di...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:35 time
  • 08:39 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Lazy OUG neighborhood run. 6.5 km 00:35 08:39 pace

a quick run before dinner, been sick and lazy after PD races.

10 months ago