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Entries

  1. Henry W.'s Photo Henry
    RUN
    Bomba Run 10.8 km 00:53 07:55 pace

    Very happy considering one week after IronMan race, and sprint triathlon race yesterday. Time to start training for SCKLM.

    7 days ago
  2. Henry W.'s Photo Henry
    FIT
    Challenge Taiwan 226 km 12:58 05:32 pace

    Finally, completed my second ironman distance race with a PB.

    14 days ago
  3. Henry W.'s Photo Henry
    RUN
    good STAR - Runway 9 km 00:53 09:33 pace

    Same area but different route. Another great session of morning run.

    2 months ago
  4. Henry W.'s Photo Henry
    RUN
    good STAR to Runway 11 km 01:00 08:46 pace

    Had a nice run at land below the wind. A pretty flat road though!

    2 months ago
  5. Henry W.'s Photo Henry
    RUN
    Berlin City Tour by feet 10.5 km 01:01 09:20 pace

    Run run and snap snap in Berlin City. Managed to covered Reichstag, Brandenburger Tor, Siegessaule, Haus der Kulturen der Welt and Tiergarten.

    2 months ago
  6. Henry W.'s Photo Henry
    RUN
    alright Berlin City Trail along Landw... 11 km 01:03 09:12 pace

    Maintenance run before dinner.

    2 months ago
  7. Henry W.'s Photo Henry
    RUN
    good Frankfurt IronMan lap 10 km 00:57 09:10 pace

    Flat except bridge crossing when u get to climb and decent! Each lap is 10km running on both sides of river. Scenic and great spot for supporters having picnic by both side of river banks.

    3 months ago
  8. Henry W.'s Photo Henry
    RUN
    LG - Hartamas - LG 19.8 km 02:01 09:50 pace

    LA to Hartamas : 9.9km = 1:01:36 Pace with Chin
    Hartamas to LA : 9.9km = 59:32 Pace with Jack for 5km

    3 months ago
  9. Henry W.'s Photo Henry
    RUN
    blah Kowloon Park 4 km 00:30 12:04 pace

    Recovery run after grueling marathon yesterday. Need to continue training for next A list race in May.

    3 months ago
    • Ted R.
      Ted R.
      Ted R.

      what's A list in May? Borneo? ;-)

      3 months ago • Like • 1 person

    • Henry W.
      Henry W.
      Henry W.

      challenge ironman race in Taiwan. Another grueling 3.8km swim, 180km bike and full marathon.

      3 months ago • Like

    • Ted R.
      Ted R.
      Ted R.

      whooaa!! forgot you an IM hehe! i'd love to embark into new discipline but need to take it one at a time ;-) have a safe flight home!

      3 months ago • Like • 1 person

    • Henry W.
      Henry W.
      Henry W.

      Nice to train with more discipline. 3 x swim, 3 x bike and 3 x run weekly. Not so boring!

      3 months ago • Like

  10. Henry W.'s Photo Henry
    RUN
    great SCHKM 42.2 km 04:03 09:15 pace

    Very happy with the result! Sikit lagi sub 4. He he he!

    3 months ago
  11. Henry W.'s Photo Henry
    RUN
    KL Neighborhood 7.2 km 00:47 10:30 pace

    Pre-dinner run @ tapering mode.

    3 months ago
  12. Henry W.'s Photo Henry
    RUN
    good Double Hills 10.5 km 01:03 09:39 pace

    Running with TPFC with easy pace. Only last 4 km with sub 5 min pace to make up the average of 6 min/km pace.

    3 months ago
  13. Henry W.'s Photo Henry
    swim
    good Pusat Akuatik Bkt Jalil 2500 m 01:00 38:37 pace

    Increase 500m today. Bit by bit lama lama Jadi bukit.

    3 months ago
  14. Henry W.'s Photo Henry
    swim
    good Pusat Akuatik 2000 m 00:48 38:27 pace

    Warm up swim and kick start my swim training. Lets see if I can fine tune further!

    3 months ago
    • Azlan A.
      Azlan A.
      Azlan A.

      fuyooo.. cinya fast

      3 months ago • Like

    • Henry W.
      Henry W.
      Henry W.

      Azlan A, elite triathlete can swim with speed of 12min per km. By the time they finished IronMan distance, I will be 40min behind. Ha ha ha! Mana yang cepat?

      3 months ago • Like

  15. Henry W.'s Photo Henry
    RUN
    good Kulim Park 10 km 01:00 09:39 pace

    An easy run with brother and sister in-law. Ngam ngam 10km for an hour. Another satisfying morning run, and met a couple of old friends at the park. Heading back to KL shortly.

    3 months ago
  16. Henry W.'s Photo Henry
    RUN
    great Mengkuang Dam 11 km 01:01 08:57 pace

    Maintenance run. Consolation is to manage 2 x sub 5min pace for 2km. Very happy!
    Special remarks: PAS was there giving out mineral water, kuih bahulu and a bottle of mineral water. What a present s... read more

    3 months ago
  17. Henry W.'s Photo Henry
    RUN
    good 1st CNY run 10.5 km 00:58 08:50 pace

    5km flat = 25:34
    5km hill = 29:08
    0.5km warm down = 3:00

    3 months ago
    • Tri S.
      Tri S. Nice Job
      Tri S. Nice Job:

      nicely done!

      3 months ago

    • Henry W.
      Henry W.
      Henry W.

      Trying to learn from you Tri Stupe! Half a minute behind yr pace though! He he!

      3 months ago • Like

  18. Henry W.'s Photo Henry
    RUN
    great Mengkuang 13.2 km 01:18 09:34 pace

    First 7km was at slower pace and pick up on second half of the run. Another great session with friends!

    3 months ago
    • Dan L.
      Dan L. Nice Job
      Dan L. Nice Job:

      nice work buddy

      3 months ago

    • Henry W.
      Henry W.
      Henry W.

      No stress run! We have no plan on distance, but at least 10km :-)

      3 months ago • Like

  19. Henry W.'s Photo Henry
    RUN
    Kulim Neighbourhood 11.5 km 01:02 08:40 pace

    10 km at 52 min and 1.5 km warm down.

    3 months ago
  20. Henry W.'s Photo Henry
    RUN
    Neighborhood KL 5.7 km 00:29 08:15 pace

    Another quickie after work before dinner date :p

    3 months ago