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Henry logged 6443 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. VELO
    alright Home trainer 28 km 01:00 17.4mph pace

    Maintenance.

  2. RUN
    alright Treadmill 5 km 00:23 07:32 pace

    Maintenance.

  3. swim
    alright Pusat Akuatik 2100 m 01:00 45:58 pace

    Maintenance

  4. RUN
    alright Jalan Salahudin 10 km 00:59 09:27 pace

    Maintenance

  5. RUN
    alright LG-HTM-LG 20 km 01:49 08:48 pace

    Maintenance

  6. VELO
    blah Spinner 22 km 00:45 18.2mph pace

    Maintenance.

  7. RUN
    tired Treadmill 4.1 km 00:20 07:51 pace

    Maintenance.

  8. RUN
    tired FRIM 13 km 01:39 12:15 pace

    Maintenance.

  9. RUN
    good Treadmill 10 km 00:49 07:50 pace

    Maintenance.

  10. RUN
    good Treadmill 10 km 00:48 07:45 pace

    Maintenance.

  11. RUN
    good Padang Merbok 10.5 km 01:00 09:11 pace

    Maintenance.

  12. RUN
    Stockholm. Marathon 42.2 km 03:59 09:06 pace

    PB.

  13. VELO
    alright Stationary Bike 15 km 00:40 14.0mph pace

    Maintenance.

  14. RUN
    alright Treadmill 12.3 km 01:10 09:09 pace

    Maintenance.

  15. RUN
    alright City #2 7.22 km 00:45 10:01 pace

    Maintenance.

  16. VELO
    alright Spinner 14 km 00:30 17.4mph pace

    Maintenance.

  17. RUN
    alright City #1 10 km 00:58 09:20 pace

    Maintenance.

    • Ted R.
      Ted R.

      which city is this? Salt Lake City, Manchester City or Kota Bharu? :-P nice maintenance zap!

      over 4 years ago Like1 person

    • Henry W.
      Henry W.

      Ha ha ha. Close to North Pole. Santa land.

      over 4 years ago Like

    • Enaikay
      Enaikay

      Not revealing the ingredients for today? I'm ready with my notebook now... :)

      over 4 years ago Like

    • Henry W.
      Henry W.

      Ha ha ha ... buy me salad lunch or pasta dinner Nik.

      over 4 years ago Like1 person

  18. RUN
    alright Lake Garden & Hartamas 25 km 02:30 09:39 pace

    Maintenance.

  19. RUN
    alright Treadmill 7 km 00:40 09:06 pace

    Maintenance.

  20. VELO
    alright Spinner 34 km 01:10 18.1mph pace

    Maintenance.