Miles:
5071 total / 1055 in 2012
Goal:

---2012 Boston (sub-2h43) Copenhagen (sub-2h40) ---(Re-)Introduce the VFF ---Year 2075 Marathon World-Record (Age Group 100+);

Wall of Motivation (350)

  1. Thomas Bobby P.
      You're an Inspiration

    Welcome back!!! Looking forward to see you workouts. on a workout

     
  2. Mike P.
      Congrats

    Great work! Even your off days are amazing in my books but better luck with t... read more

     
  3. Aristidis
      You're an Inspiration

    Whatever you say my friend you are still a champ and athlete that we admire. ... read more

     
  4. Wei Yuet W.
      You're an Inspiration

    Good to see you again! You are inspiring even on disappointing days. Great pe... read more

     
  5. Kartik M.
      You're an Inspiration

    Nice race! on a workout

     
  6. Harsh D.
      Great Performance

    disappointed with timings ? on a workout

     
  7. Harsh D.
      Good Luck

    all the best.. on a workout

     
  8. Kartik M.
      Good Luck

    All the best, @Henrik on a workout

     
  9. Suresh S.
      Good Luck

    all the best Henrik..ace the race..after Boston, this should be a breeze :-) ... read more

     
  10. Thomas Bobby P.
      You're an Inspiration

    Henrik, Great pace interval run. The last laps are a mental & physical challe... read more

     
  11. Harsh D.
      Great Performance

    wonderful performance Henrik.. getting ready to blaze the streets in Copenhagen. on a workout

     
  12. Thomas Bobby P.
      You're an Inspiration

    I can immagine the kind of push required to maintain such pace for a 800m int... read more

     
  13. Mohan Kumar G.
      Great Performance

    superb 800mts repeats....great pace too.... on a workout

     
  14. Harsh D.
      You're an Inspiration

    superb workout.. on a workout

     
  15. Kartik M.
      Nice Job

    Impressive! Q: Where I can find gel in Ahmedabad for in run fuel? Any specifi... read more

     
  16. Kartik M.
      You're an Inspiration

    Awesome! on a workout

     
  17. Mohan Kumar G.
      Great Performance

    awesome pacy run... on a workout

     
  18. Thomas Bobby P.
      You're an Inspiration

    Just loved it .. Amazing!!! on a workout

     
  19. Nishant S.
      Congrats

    Congratulations henrik .. That was a super run .. Most of the elites were off... read more

     
  20. Suresh S.
      You're an Inspiration

    welcome back champ..enjoy your new shoes once your feet settle into them..cheers on a workout

     
  21. Angela S.
      You're an Inspiration

    Saw on FB that you had a PB despite the heat. Outstanding!! Enjoy the rest of... read more

     
  22. Thomas Bobby P.
      You're an Inspiration

    Woo Hoo .. thats an outstanding pace inspite of the brutal weather condition.... read more

     
  23. Mohan Kumar G.
      You're an Inspiration

    awesome PB finish with the heat conditions.... on a workout

     
  24. Kartik M.
      Great Performance

    Congrats! on a workout

     
  25. Mike P.
      Congrats

    Awesome performance on a very tough day. Amazing crowds, aren't they? on a workout

     
  26. Wei Yuet W.
      You're an Inspiration

    Fantastisk! Thanks for sharing what's guiding you today. Congrats on the PB! on a workout

     
  27. Thomas Bobby P.
      You're an Inspiration

    Henrik, hope you are doing food with your feet. We are missing your runs. Do ... read more

     
  28. Suresh S.
      You're an Inspiration

    take care champ and with just 3 weeks to go...easy does it! on a workout

     
  29. Thomas Bobby P.
      You're an Inspiration

    When yoiu pick up the pace, do you actually end it at 3m45s/km? Is the increa... read more

     
  30. Aristidis
      Nice Job

    Very nice easy (for you) run, its nice to see you back strong. on a workout

     
  31. Suresh S.
      You're an Inspiration

    yes indeed u were flying after the yoga Henrik..best for the weekend champ on a workout

     
  32. Suresh S.
      You're an Inspiration

    what a blistering finish Henrik..awesome! on a workout

     
  33. Thomas Bobby P.
      You're an Inspiration

    @Henrik, Did you mean the regular strides? Do you just check the pace instant... read more

     
  34. Thomas Bobby P.
      You're an Inspiration

    Woo Hoo ... Looks like more mental than the physical push is required during ... read more

     
  35. Soham
      Nice Job

    WTG Henrik! on a workout

     
  36. Thomas Bobby P.
      You're an Inspiration

    Wow, thats a great pace for a 25 Kms run, especially just after the recovery.... read more

     
  37. Wei Yuet W.
      Feel Better

    OK Henrik. Good to see the smile still. (: on a workout

     
  38. Angela S.
      Get Better

    Good to see you are easing into it. Take care of yourself! on a workout

     
  39. Soham
      Good Luck

    Hope to see you racing again soon! on a workout

     
  40. Wei Yuet W.
      Get Better

    Looking forward to your recovery Henrik (: on a workout

     
  41. Suresh S.
      You're an Inspiration

    take care Henrik and ease back in carefully champ..u need to recover fitness ... read more

     
  42. Wei Yuet W.
      Nice Job

    Good to see you back Henrik (: on a workout

     
  43. Yogesh R.
      Feel Better

    Ugh! just noticed that you are unwell. Hope you feel better soon. on a workout

     
  44. Yogesh R.
      You're an Inspiration

    Good lord! Uphill at 5:08 pace?...Respect!!! on a workout

     
  45. Wei Yuet W.
      Get Better

    Hey Henrik, another fantastic event. But, please take care of yourself. I kno... read more

     
  46. Soham
      Get Better

    Wish you recover fast. on a workout

     
  47. Barefoot Priya
      Great Performance

    wow..u are a speed guru of running!...cheers and happy feet. on a workout

     
  48. Roger L.
      Great Performance

    Amazing, do you often see elephants in front of your apartment? Super speed on a workout

     
  49. Kartik M.
      You're an Inspiration

    Henrik, I need your autograph ;) on a workout

     
  50. Sabine
      Feel Better

    Get well soon! Still a killer pace in my book, Hendrik!!! on a workout