Miles:
5071 total / 1055 in 2012
Goal:

---2012 Boston (sub-2h43) Copenhagen (sub-2h40) ---(Re-)Introduce the VFF ---Year 2075 Marathon World-Record (Age Group 100+);

Henrik W ran: Energy back... (just ...

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  • 8 miles
  • 00:58 time
  • 07:06 pace
  • 904 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Prahlad Nagar - Progression 13.1 km 00:58 07:06 pace

Energy back... (just 1kg down)... Will go for chocolate pancakes later to get the last kg on board again :)
First 7k avg. @5:00/k
Last 6k avg. @3:48/k (Constantly 30cm behind Philip who kept saying "push"...) :)

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
904