Miles:
5071 total / 1055 in 2012
Goal:

---2012 Boston (sub-2h43) Copenhagen (sub-2h40) ---(Re-)Introduce the VFF ---Year 2075 Marathon World-Record (Age Group 100+);

Henrik W ran: Recovery run... Legs ...

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  • 10 miles
  • 01:20 time
  • 07:43 pace
  • 1189 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Satellite 16.65 km 01:20 07:43 pace

Recovery run... Legs fine - but energy a little lower than usual after the workout.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
1189