Miles:
5071 total / 1055 in 2012
Goal:

---2012 Boston (sub-2h43) Copenhagen (sub-2h40) ---(Re-)Introduce the VFF ---Year 2075 Marathon World-Record (Age Group 100+);

Henrik W ran: Getting ready for Sun...

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  • 6 miles
  • 00:52 time
  • 08:14 pace
  • 514 calories
  •  
  •  
  • 0 ft climb
  • 140 max hr
  • 130 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Easy 10k 10.22 km 00:52 08:14 pace

Getting ready for Sunday's HM PB attempt...Lack of adrenaline should not be a problem... :)

4 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Calories
514