Miles:
5071 total / 1055 in 2012
Goal:

---2012 Boston (sub-2h43) Copenhagen (sub-2h40) ---(Re-)Introduce the VFF ---Year 2075 Marathon World-Record (Age Group 100+);

Henrik W ran: HM race week interval...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 00:57 time
  • 06:51 pace
  • 597 calories
  •  
  •  
  • 0 ft climb
  • 182 max hr
  • 146 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Track Work 13.26 km 00:57 06:51 pace

HM race week intervals with the Kenyans leading the way (literally...) :)
30min progressive warm up avg 4:30/k (From 7:30/k to 3:00/k)
2x800m target pace 3:00 (Actual 3:12/k) (2x 1 min. recovery)
2x400m target pace 2:55 (Actual 3:01/k) (2x 1 min. recovery)
2x200m target pace 2:35 (Actual 2:35/k) (2x 30 sec. recovery)
10min (first time progressive) cool-down ... avg. 4:08/k (From 6:30/k to 3:30/k)

4 months ago via Garmin

Gear
Effort
  • Currently 5/5 Effort.
Calories
597
  • Gerald P.
    Gerald P.
    Gerald P.

    Nice!! All the best for the HM!! Go kick some £&@?()!!!

    4 months ago • Like • 2 people

  • Suresh S.
    Suresh S. You're an Inspiration
    Suresh S. You're an Inspiration:

    nice one Henrik...u must be keeping the Kenyans on their toes :-) cheers n best my friend

    4 months ago

  • Tor D.
    Tor D.
    Tor D.

    Outstanding recent form and mileage, Henrik. Keep it up!

    4 months ago • Like • 1 person