- Miles:
- 5071 total / 1055 in 2012
- Goal:
---2012 Boston (sub-2h43) Copenhagen (sub-2h40) ---(Re-)Introduce the VFF ---Year 2075 Marathon World-Record (Age Group 100+);
Henrik W ran: Not as planned becaus...
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- 21 miles
- 02:35 time
- 07:29 pace
- 1264 calories
- details
good
LSD and Week mileage PB
33.33
km
02:35
07:29 pace
Not as planned because of some GI issues but not too bad.
12K easy, chatting with @Lihas about his preparations for Comrades (jealous...) :)
Next 12-15K @4:10/k paced by Philip, Joel and Jospeh - all Kenyans racing in next week's Vadodara race.
GI issues cut this short with a slow last 5K.
Week total is new PB and this is my first week of my program leading up to Boston in April... So far so good :)
I wish you to continue with PB all the way to Boston mate. Have a good weekend.
4 months ago
Thanks Aristidis! I hope you are all well. It's a little difficult to follow you Greek posts :) What are you 2012 race plans? A good weekend to you too!
4 months ago • Like
I plan to run a Marathon on April but i am not sure yet. Anyway the target is to brake the 4 hours in 2012
4 months ago • Like • 2 people
so far so good is always an understatement from u champ..awesome training this week Henrik..what a 20 milr this..and this while chatting and with GI issues to boot!! :-) cheers n have a great weekend
4 months ago • Like
Awesome LSD run Henrik!!!
4 months ago • Like
Pardon my ignorance, but what is 'GI', if it is not indecent to mention in full (in that case you can send me a personal message). Great pacy run as usual!
4 months ago • Like
Thats awesome Henrik. Keep those miles coming! :)
4 months ago • Like
Thanks all.
@Vishwanathan GI is short of gastrointestinal... :)
4 months ago • Like
congrats on the record weekly mileage henrik, i'm sure you'll make it 100mi tomorrow. terrific training
4 months ago • Like
Monster mileage! So far so good this week :-) Great start to the training programme :-)
4 months ago • Like
@Marty, my new 6-day program leaves Sundays off. (But let's see if I will not be tempted for a short one :)
Thanks @Wei Yuet and @Marty - you guys coming to Copenhagen on May 20th: http://www.copenhagenmarathon.dk/en/participant-info/online-registration-2? (I most likely will...)
4 months ago • Like
Heck of a run with GI issues ouch! Nic ejob
4 months ago • Like
@Henrik, i am watching your performance with awe and interest. I am also trying to defy the theory of one day rest and put the 'listen to your body' above that. WTG!
4 months ago • Like
Yes I am coming to Copenhagen)
4 months ago • Like • 1 person
Absolutely in AWE Henrik! You have been logging LSD easily and effortlessly...happy feet and cheers for many more.
4 months ago • Like