Miles:
4396 total / 380 in 2012
Goal:

---2012 Boston (2h37) Copenhagen (2h36) ---(Re-)Introduce the VFF ---Year 2075 Marathon World-Record (Age Group 100+);

Henrik W ran: I received my DM shir...

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  • 16 miles
  • 02:05 time
  • 07:41 pace
  • 1750 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great DM shirt Day!!! 26.18 km 02:05 07:41 pace

I received my DM shirt a couple of weeks ago and decided to wear on the first day of spring...! Today, wearing my new DM shirt and a big smile I can hereby announce that spring has arrived in Koriyama!!!
To make today's LSD even more perfect my sweet wife had decided to join me on her first bicycle ride in 2010. The two hours today was the shortest two hours for a LSD ever :o)

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1750
  • Barbara B.
    Barbara B.
    Barbara B.

    Pics please!

    almost 2 years ago • Like

  • Kazuki Y.
    Kazuki Y. Nice Job
    Kazuki Y. Nice Job:

    Wow! Glad to hear spring comes to you. And also glad to hear you two enjoyed LSD and bike.

    almost 2 years ago

  • Teri S.P
    Teri S.
    Teri S.

    Sounds wonderful. And yay for the DM shirt!

    almost 2 years ago • Like

  • Henrik W.P
    Henrik W.
    Henrik W.

    Will remember to take a photo of the shirt when Spring returns. Apparently the 18c was just a teaser... close to 0c and snow this morning.

    almost 2 years ago • Like