Henrik
Energy back... (just 1kg down)... Will go for chocolate pancakes later to get the last kg on board again :)
First 7k avg. @5:00/k
Last 6k avg. @3:48/k (Constantly 30cm behind Philip who kept saying... read more
- Miles:
- 4371 total / 355 in 2012
- Goal:
---2012 Boston (2h37) Copenhagen (2h36) ---(Re-)Introduce the VFF ---Year 2075 Marathon World-Record (Age Group 100+);
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Entries
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RUN
great Prahlad Nagar - Progression 13.1 km 00:58 07:06 pace
- RUN
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RUN
blah TM 13.36 km 01:04 07:41 pace
Struggling with a stomach flu... Started sweating to a degree that for sure was unsustainable... (3kg down since Sunday ...post-race...)
Cut this one short and hope to have more energy tomorrow.-
Feel Better:
hey take care champ and get well soon..awesome `bugged' run
4 days ago
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Feel Better:
Get well soon! Still a killer pace in my book, Hendrik!!!
4 days ago
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good plan. get well soon
3 days ago • Like
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Vadadora HM Report
This race was very special to me… The PB felt good because I was relaxed all the way and had energy to finish strong with the last mile being the fastest @5:41 (3:31/k).
Besi... read more6 people liked what Henrik said-
You are all in a different league, Boss. We stand and cheer your speed and raw power. Continue to challenge the limits and inspire!
5 days ago • Like
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Vadodara HM.
7 people liked what Henrik shared -
RUN
great Satellite 16.65 km 01:20 07:43 pace
Recovery run... Legs fine - but energy a little lower than usual after the workout.
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RUN
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RUN
great Vadadora HM (PB) :) 21.1 km 01:17 05:51 pace
Full race report later... Great race, best illustrated by the 200m @ pace 3:00/k to finish off a successful race :)
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You're an Inspiration:
Absolutely super duper performance Henrik...all that hard work has really paid off well for you...congratulations for more laurels in future
5 days ago
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Great Performance:
What a run, and what a finish!
4 days ago
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RUN
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Nice!! All the best!! Rest week and make sure you get those muscles fed with some good glycogen!!!
8 days ago • Like
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Best of luck tomorrow!
7 days ago • Like
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Good Luck:
Ηave a good race my friend!!
7 days ago
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RUN
great Easy 10k 10.22 km 00:52 08:14 pace
Getting ready for Sunday's HM PB attempt...Lack of adrenaline should not be a problem... :)
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Awesome! Good luck Henrik! You'll do GREAT!
9 days ago • Like
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What are the goals this time Henrik? (: All the best!
9 days ago • Like
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good luck Sunday! enjoy!
9 days ago • Like
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RUN
great Track, last speed work before... 15.27 km 01:06 06:57 pace
34 min WUP progressive avg @4:48/k (from 7:30/k to 3:20/k)
9x400m avg. @1:13 (3:03/k) (45sec recovery)
4x200m avg. @0:35 (2:55/k) (30sec recovery)
10 min cool down @3:47/k -
RUN
great TM Mid-week easy 10.21 km 00:50 07:52 pace
Energy fine and ready for the track tomorrow for some speed boosting 8x400m + 4x200m before Vadodara HM on Sunday.
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RUN
great Vibram Fun Fun 4.36 km 00:20 07:33 pace
An unplanned barefoot fun ride on the TM... Excellent for practicing the form... (451k for January)
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RUN
great Track Work 13.26 km 00:57 06:51 pace
HM race week intervals with the Kenyans leading the way (literally...) :)
30min progressive warm up avg 4:30/k (From 7:30/k to 3:00/k)
2x800m target pace 3:00 (Actual 3:12/k) (2x 1 min. recovery)
2... read more-
You're an Inspiration:
nice one Henrik...u must be keeping the Kenyans on their toes :-) cheers n best my friend
12 days ago
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RUN
great TM Easy + Progressive 11 km 00:49 07:10 pace
Half-mileage week, tapering for Vadodara HM on Sunday
- 30min WUP @5:00/K
- 15min progressive @4:00-3:45/K + 3x30sec. strides @3:00/K
- 4min Cool-down. -
RUN
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@Suresh - you VFF guys are tough :)
13 days ago • Like
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Good to see you run in " monkey feet- VFFs" Henrik.
9 days ago • Like
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RUN
good LSD and Week mileage PB 33.33 km 02:35 07:29 pace
Not as planned because of some GI issues but not too bad.
12K easy, chatting with @Lihas about his preparations for Comrades (jealous...) :)
Next 12-15K @4:10/k paced by Philip, Joel and Jospeh - a... read more-
Nice Job:
I wish you to continue with PB all the way to Boston mate. Have a good weekend.
15 days ago
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Absolutely in AWE Henrik! You have been logging LSD easily and effortlessly...happy feet and cheers for many more.
9 days ago • Like
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RUN
great TM Progressive 16.66 km 01:10 06:45 pace
Took me more than 30 minutes to wake up on this workout... Had no energy at all in the beginning, maybe because of last evening's 1hr depletion of glycogen stores and running on empty stomach this ... read more
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RUN
great TM Evening recovery 11 km 00:51 07:28 pace
Had tons of energy tonight - couldn't help adding some progression to the last 5-10 minutes.
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Nicely done :-)
16 days ago • Like
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Loading people...
Henrik
good to see you getting towards 100%
about 13 hours ago • Like
You deserve those chocolate pancakes man! (:
about 12 hours ago • Like
Wow .. 3.48 pace is just unimaginable .. Good one.
about 12 hours ago • Like
Can just dream of .....3.48. Awesome...
about 10 hours ago • Like