Henrita
78 degrees and 92% humidity... Hellooooo Summer! Nothing like a good sweat!
- Miles:
- 5570 total / 559 in 2012
- Goal:
Stay fit and become a better runner...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
5 mi loop 5.23 mi 00:44 08:29 pace
-
RUN
-
RUN
13.1 from SBUX 13.18 mi 01:56 08:47 pace
Awesome run with Drew! However, 78 degrees and HUMID are not my favorite conditions at 5 am!!! Saw a couple of deer, but I guess it was too hot even for the critters this morning...
-
RUN
good Treadmill Thursday! 5.5 mi 00:49 08:52 pace
5 mi tm run... 4 mi @ 8:30 (1 easy, 3 playing with the incline), sped up each quarter for last mi to 7:30. The tm is the only way to simulate hills when you live in the "flatland"...
-
RUN
good Wacky Wednesday 6 6.5 mi 00:55 08:25 pace
6 mi in 47:49... I guess the cats weren't interested today as they all stayed away from the tm... Got a nice boost hearing "Footloose" play on Pandora - works as well for running as dancing!
-
RUN
good Treadmill Monday! 6 miles... 6.5 mi 00:55 08:29 pace
6 mi in 48:12... Definitely nothing happening in my neighborhood at 4:45 am!! My kitties came by to check my status periodically, but left when they quickly realized that tormenting each other was ... read more
-
RUN
good Treadmill 10 miler..... Whew! 10.5 mi 01:29 08:29 pace
10 mi in 1:22:19... Negative splits. Don't think I could have gotten through this without listening to music! Thankful for Pandora and the 60's, 70's, and 80's Hits!!
-
RUN
5 mi easy 5.25 mi 00:45 08:32 pace
Easy run... A deer ran ahead of us for a while. Love the early morning runs and hearing all the birds chirping as this part of the world wakes up...
-
RUN
good 6 mi loop - tempo 6.01 mi 00:48 08:03 pace
Negative splits! Last two miles were tough... Lots of runners out this morning, but no critters...
-
RUN
-
RUN
good 11 mi loop 11 mi 01:40 09:03 pace
Good run but HUMID! Saw deer, a bunny and even some ducklings...
-
RUN
good Treadmill 4 miles 4.5 mi 00:39 08:45 pace
4 miles in 32:32... not bad for an easy progressive pace run... trying to get back into a more relaxed groove... Hopefully the run cured the headache I've had since yesterday! Must be spring in Ho... read more
-
RUN
good Treadmill 4 miles 4.5 mi 00:40 08:57 pace
Felt better today than Monday on tm. 4 mi in 33:26. Played with the incline on miles 2-3 first half of each quarter mile (2%, 3%, 4%, 5% - repeat for mile 3). Whew!
-
RUN
good Hello Treadmill! 4.5 mi 00:40 08:54 pace
Never motivated to get on the treadmill, but I always feel good when I'm done! Guess that should be motivation, right? 4 miles in 33:15 today... not bad for getting back in the groove. Time to j... read more
-
RUN
good 6 Mile Loop from home 6.01 mi 00:51 08:26 pace
First run in a few days... and somehow it got humid outside! Hello Summer!! Felt good to be back out on the road....
-
RUN
great "Wish I was running the SLO M... 13.25 mi 01:53 08:33 pace
Nice easy run this morning.. wishing I was in SLO running the Inaugural SLO Marathon, so ran a "half" to at least feel I was somehow participating... Good run!
-
RUN
-
RUN
good Big D Marathon, Dallas Texas 26.57 mi 03:52 08:43 pace
Dallas is NOT flat... lots of inclines, and the occasional up/down, but overall not a bad course. Felt good through 21-22 miles, then the legs were just done and it was all I could do to keep them... read more
-
RUN
good Treadmill - 4 easy - last run... 4.5 mi 00:40 08:54 pace
Last run before the Big D Marathon on Sunday! Hoping for good weather, but so far looks warm and breezy... 4 mi today @ 33:15. Two rest days and then the race...
-
RUN
Treadmill - Easy 4 4.5 mi 00:40 08:59 pace
4 mi @ 33:38... was hoping the run would clear my headache, but no such luck... *sigh*... At least it's my 4 easy for taper week that's done... one more easy, short run this week and then off to Da... read more
Henrita
yes, so very humid!
18 days ago • Like