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Henrita logged 14944 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    6.15 mi 00:55 08:55 pace

    Nice and easy for a chilly, beautiful morning!!

  2. RUN
    6.2 mi 00:47 07:35 pace

    Warm Up, 4 mi AT run @ 6:55, Cool Down. Chilly out this morning!!!

  3. RUN
    7.01 mi 01:04 09:08 pace

    Cool and foggy!

  4. RUN
    4.09 mi 00:36 08:51 pace

    Recovery run

  5. RUN
    18.11 mi 02:14 07:23 pace

    Long run... 14 mi @ MP. Nice cool morning for a run!

  6. RUN
    1.01 mi 00:10:48 10:41 pace

    Super easy... and I may have caught some Pokémon too...

  7. RUN
    2.45 mi 00:22 08:49 pace

    Wake up run to get the day started... hills this afternoon if it's not too stormy!

    • Lisa S.
      Lisa S.

      Part of me wanted to wait for the storm some rain would have been nice this morning! Good start to the day.

      about 1 year ago Like

  8. RUN
    9.49 mi 01:15 07:52 pace

    Hill work... whew.

  9. RUN
    7.62 mi 01:05 08:35 pace

    Let myself run a little faster than I should, but I needed it. Beautiful morning to be out running!

  10. RUN
    3.21 mi 00:26 08:06 pace

    Track.... 1 mi warm up, 2x 800 @ 3:00/10:00 rest, 1 mi cool down. This was tough... managed 3:06 and 3:08 for the 800's. I'm not good at short, fast distances (yet!). But coach says track... read more

  11. RUN
    8.01 mi 01:08 08:32 pace

    Not quite as easy as I should have run it.... oops!

  12. RUN
    8.01 mi 00:59 07:20 pace

    Pace run - beautiful morning for a run too! Ran from Panther Creek Starbucks while my son got in his miles with his team. He finished before me and was waiting by my car with an extra cup of water!... read more

  13. RUN
    10.01 mi 01:29 08:55 pace

    Nice and relaxed...

  14. RUN
    4.07 mi 00:32 07:49 pace

    Awesome morning for a workout! 1 miles warm up, 2 mi AT run, 1 mi cool Down. Great way to kick off Friday after a tough week.

  15. RUN
    8.01 mi 01:12 08:59 pace

    Beautiful morning for a run! Working on my recovery pace...

  16. RUN
    3.01 mi 00:27 08:52 pace

    Therapy.

  17. RUN
    7.35 mi 00:55 07:26 pace

    Warm Up
    20x 200m easy/200m :45
    Cool Down

  18. RUN
    8.01 mi 01:10 08:41 pace

    Tried to keep it easy...