Site:
http://flamboy.antville.org
Miles:
6190 total / 1119 in 2013
Goal:

finish a decent PhD by the end of the summer. run a 2:49 marathon in autumn. and a 35:xx 10k in between.

Henning ran: stopped this tempo se...

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  • 6 miles
  • 00:49 time
  • 07:51 pace
  • 663 calories
  •  
  •  
  • 606 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
tired 10.03 km 00:49 07:51 pace

stopped this tempo session after 5k and jogged home. way too hot. hip feels sore. i might be in overtraining. maybe it's time to declare this season over.

11 months ago via Garmin

  • Patrick K.
    Patrick K.
    Patrick K.

    You are doing great and not yet over,with the good running you have made through just push more.Take a look at me am carrying many problems as i run,but am running.Dont kill my heart if you say its over,love your running.

    11 months ago • Like • 1 person

  • Henning
    Henning
    Henning

    thanks, patrick. i think i need to take a break but i will be back on the road.

    11 months ago • Like • 1 person

  • Gregor N.
    Gregor N.
    Gregor N.

    Gute Entscheidung - bei dem Wetter ist besser nicht zu hart zu pushen!!

    11 months ago • Like • 1 person

  • Paul
    Paul
    Paul

    after the season is before the season.... or something like that.

    10 months ago • Like • 1 person

  • Azaka J.
    Azaka J.
    Azaka J.

    Hope rest is helping and the hip is feeling better. Take care.

    10 months ago • Like • 1 person