Site:
http://flamboy.antville.org
Miles:
9834 total / 2095 in 2014
Goal:

10k in 34:29. to get some wind in my hair. to fail better. Ⓥ

Henning ran: stopped this tempo se...

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  • 6 miles
  • 00:49 time
  • 07:51 pace
  • 663 calories
  •  
  •  
  • 606 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
tired 10.03 km 00:49 07:51 pace

stopped this tempo session after 5k and jogged home. way too hot. hip feels sore. i might be in overtraining. maybe it's time to declare this season over.

  • Patrick K.
    Patrick K.

    You are doing great and not yet over,with the good running you have made through just push more.Take a look at me am carrying many problems as i run,but am running.Dont kill my heart if you say its over,love your running.

    about 2 years ago Like1 person

  • Henning
    Henning

    thanks, patrick. i think i need to take a break but i will be back on the road.

    about 2 years ago Like1 person

  • Gregor N.
    Gregor N.

    Gute Entscheidung - bei dem Wetter ist besser nicht zu hart zu pushen!!

    about 2 years ago Like1 person

  • Paul
    Paul

    after the season is before the season.... or something like that.

    about 2 years ago Like1 person

  • Azaka R.
    Azaka R.

    Hope rest is helping and the hip is feeling better. Take care.

    about 2 years ago Like1 person