- Site:
- http://flamboy.antville.org
- Miles:
- 6180 total / 1110 in 2013
- Goal:
finish a decent PhD by the end of the summer. run a 2:49 marathon in autumn. and a 35:xx 10k in between.
Henning ran: i attended a conferen...
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- 13 miles
- 01:53 time
- 08:32 pace
- 1405 calories
- details
great
schönebeck – bremen
21.27
km
01:53
08:32 pace
i attended a conference at jacobs university, bremen. after the last panel and barbecue i changed, put the stuff in the rucksack (~3kg) and ran back to bremen downtown. interesting course through bremen's backyard, for a change. legs were quite tired in the beginning but loosened up after the first half. managed to run negative splits without pushing hard.
Nice job, Henning! Negative splits w/out pushing hard?! Impressive! Oh where are the dirty feet?! I liked them. lol.
11 months ago • Like • 1 person
Uni genannt nach der Kaffeeimportuer?
aber schöner lauf nach viel kopf-stoff ;)
11 months ago • Like • 1 person
Das nenn ich mal Läufer! Nach ner Konferenz Sachen packen und nach Hause laufen, echt geil!
11 months ago
Ich bin begeistert! Und beschämt daß ich mich dazu noch nicht durchringen konnte... :-(
11 months ago • Like • 1 person
Nice negative splits my friend!
11 months ago • Like • 1 person
Where there's a will there's a way,good effort mid week Henning,well done
11 months ago • Like
Laufchance geschickt genutzt! sehr schön!
11 months ago • Like
Da war dann sicherlich ein Wuerstchen extra erlaubt. Nice job.
11 months ago • Like
nice run henning, good to be able to do negative splits in this weather...im melting in the second half on my runs.
11 months ago • Like
@Alun, jo so ist es. Wäre ja mal eine interessante Alternative für Bremen, von UNIzuUNI HM-Stadtlauf.
11 months ago • Like
Respect.
11 months ago