Site:
http://flamboy.antville.org
Miles:
9715 total / 1976 in 2014
Goal:

10k in 34:29. to get some wind in my hair. to fail better. Ⓥ

Henning ran: i attended a conferen...

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  • 13 miles
  • 01:53 time
  • 08:32 pace
  • 1405 calories
  •  
  •  
  • 1988 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great schönebeck – bremen 21.27 km 01:53 08:32 pace

i attended a conference at jacobs university, bremen. after the last panel and barbecue i changed, put the stuff in the rucksack (~3kg) and ran back to bremen downtown. interesting course through bremen's backyard, for a change. legs were quite tired in the beginning but loosened up after the first half. managed to run negative splits without pushing hard.

  • Azaka R.
    Azaka R.

    Nice job, Henning! Negative splits w/out pushing hard?! Impressive! Oh where are the dirty feet?! I liked them. lol.

    about 2 years ago Like1 person

  • Alun
    Alun

    Uni genannt nach der Kaffeeimportuer?
    aber schöner lauf nach viel kopf-stoff ;)

    about 2 years ago Like1 person

  • Shinji I.
    Shinji I. Nice Job
    Nice Job:

    Das nenn ich mal Läufer! Nach ner Konferenz Sachen packen und nach Hause laufen, echt geil!

    about 2 years ago

  • Benjamin S.
    Benjamin S.

    Ich bin begeistert! Und beschämt daß ich mich dazu noch nicht durchringen konnte... :-(

    about 2 years ago Like1 person

  • Hollie H.
    Hollie H.

    Nice negative splits my friend!

    about 2 years ago Like1 person

  • Keith S.
    Keith S.

    Where there's a will there's a way,good effort mid week Henning,well done

    about 2 years ago Like

  • Karlo K.
    Karlo K.

    Laufchance geschickt genutzt! sehr schön!

    about 2 years ago Like

  • Ines H.
    Ines H.

    Da war dann sicherlich ein Wuerstchen extra erlaubt. Nice job.

    about 2 years ago Like

  • Paul
    Paul

    nice run henning, good to be able to do negative splits in this weather...im melting in the second half on my runs.

    about 2 years ago Like

  • Olaf U.
    Olaf U.

    @Alun, jo so ist es. Wäre ja mal eine interessante Alternative für Bremen, von UNIzuUNI HM-Stadtlauf.

    about 2 years ago Like

  • Christine
    Christine Nice Job
    Nice Job:

    Respect.

    about 2 years ago