- Site:
- http://flamboy.antville.org
- Miles:
- 6190 total / 1119 in 2013
- Goal:
finish a decent PhD by the end of the summer. run a 2:49 marathon in autumn. and a 35:xx 10k in between.
Henning ran: phew. warm and humid....
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- 3 miles
- 00:20 time
- 06:06 pace
- 337 calories
- details
phew. warm and humid. not the best conditions but fun. a good vo2-max training at least. no idea where our relay team ended up, but i don't really care as it was a spontaneous thing anyway. time was about 19:45. "about" because i forgot to stop my watch right away.
there was one team called "muslims for peace", at least that's what their t-shirts said. jolly people; i joked around a bit with them. i thought the idea of such a teame was nice. but then again, isn't it a bit sad that muslims in germany feel the need to declare that they are in favour of peace?
When are you going to wash those feet Henning? With all that speed I figured those feet should look golden.
11 months ago • Like • 4 people
i will, promise.
11 months ago • Like • 2 people
Well done!
11 months ago • Like
Klasse, bei dem Wetter trotzdem so schnell unterwegs
11 months ago
Very nice! war bestimmt nicht so einfach bei dem wetter, oder?
11 months ago
Great i can say,as i know how it is to run 3min 47,keep doing it brother.
11 months ago • Like • 1 person
Freaking amazing dude!!! Always impressive!!!! Congrats!!!
11 months ago
Hey l liked those feet dirty, Msasa!! Now they are gone :-(
11 months ago • Like • 1 person