Site:
http://flamboy.antville.org
Miles:
6370 total / 1300 in 2013
Goal:

finish a decent PhD by the end of the summer. run a 2:49 marathon in autumn. and a 35:xx 10k in between.

Henning ran: the couch was calling...

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  • 7 miles
  • 00:53 time
  • 07:49 pace
  • 721 calories
  •  
  •  
  • 833 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright 5x(1k in 3:35min, 400m recovery) 10.93 km 00:53 07:49 pace

the couch was calling very loudly, today. the satellites and the old cinder track give me different distances. i don't really trust either one or the other, but my garmin had the more forthcoming measurement, so i stuck with that. ;)
splits: http://connect.garmin.com/splits/193117976 (slightly too fast on average)
in other news, i feel like hibernating. can i have a summer, please?

12 months ago via Garmin