- Site:
- http://flamboy.antville.org
- Miles:
- 4119 total / 915 in 2012
- Goal:
10 km < 37:30 min (00:00:17 to go); HM < 1:26 min (00:01:00 to go); run <3h M in ? (00:10:14 to go); finish a decent PhD in 2012.
Henning shared a photo
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Rike got me this wonderful running rucksack for my birthday. It's called Race Elite 20, is incredibly light (335g), holds a removable water bladder, has a very snug fit and a great compression system to decrease unused volume. Perfect for my work commute.



looks very nice :)
4 months ago • Like
oh, and i just discovered the alarm whistle. (so did the neighbours.)
4 months ago • Like • 4 people
Very smart!
4 months ago • Like
Brilliant, finding good bags to run with is a challenge. Enjoy!
4 months ago • Like
Very nice... im a bit jealous now.
4 months ago • Like
paul, i knew. :)
4 months ago • Like
Wish you a lot of fun with it..
4 months ago • Like • 1 person
Dann nachträglich: Alles Gute zum Geburtstag! Und die Tasche sieht echt hübsch aus. :-)
4 months ago • Like • 1 person
sexy, indeed!
3 months ago • Like