Site:
http://flamboy.antville.org
Miles:
4119 total / 915 in 2012
Goal:

10 km < 37:30 min (00:00:17 to go); HM < 1:26 min (00:01:00 to go); run <3h M in ? (00:10:14 to go); finish a decent PhD in 2012.

Henning shared a photo

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Rike got me this wonderful running rucksack for my birthday. It's called Race Elite 20, is incredibly light (335g), holds a removable water bladder, has a very snug fit and a great compression system to decrease unused volume. Perfect for my work commute.