- Site:
- http://flamboy.antville.org
- Miles:
- 4119 total / 915 in 2012
- Goal:
10 km < 37:30 min (00:00:17 to go); HM < 1:26 min (00:01:00 to go); run <3h M in ? (00:10:14 to go); finish a decent PhD in 2012.
Henning ran: on 02/12/12
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- 2 miles
- 00:16 time
- 10:40 pace
- 162 calories
- details
Nice cool down
4 months ago • Like