Site:
http://flamboy.antville.org
Miles:
4119 total / 915 in 2012
Goal:

10 km < 37:30 min (00:00:17 to go); HM < 1:26 min (00:01:00 to go); run <3h M in ? (00:10:14 to go); finish a decent PhD in 2012.

Henning ran: left the house in twi...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:33 time
  • 08:22 pace
  • 416 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good scarecrow 6.32 km 00:33 08:22 pace

left the house in twilight. scared away a huge swarm of crows that was resting at the lake. just a short shakeout with four surges to remind my legs how to run before tomorrow's 15k race.

4 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Calories
416